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Core 20 with Jericho McMatthews 12/13/22

by vargasj6

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Summary

  • event_availableJune 27th, 2024
  • schedule30 minutes
  • equalizer12 sets,  317 reps
  • fitness_centerNaN lbs

1. Extend & Slice Down (Core20-J.McMatthews 121322)

  • Set 1: 12 x 10 lbs
  • Set 2: 12 x 10 lbs

Total: 240 lbs

2. Hip Escape (Core20-J.McMatthews 121322)

  • Set 1: 24 x 0 lbs
  • Set 2: 24 x undefined lbs

Total: NaN lbs

3. Weighted Toe Touches (Core20-J.McMatthews 121322)

  • Set 1: 30 x 10 lbs
  • Set 2: 30 x 10 lbs

Total: 600 lbs

4. Mountain Climbers (Core20-J.McMatthews 121322)

  • Set 1: 50 x 0 lbs
  • Set 2: 50 x undefined lbs

Total: NaN lbs

5. Weighted Jack Knife (Core20-J.McMatthews 121322)

  • Set 1: 20 x 15 lbs
  • Set 2: 20 x 15 lbs

Total: 600 lbs

6. Alternating Pouncing Lunge (Core20-J.McMatthews 121322)

  • Set 1: 21 x 0 lbs
  • Set 2: 24 x undefined lbs

Total: NaN lbs