Core 20 with Joel Freeman 11/22/22

by vargasj6

Settings

lbskgs

Summary

June 21st, 2024
29 minutes
21 sets, 355 reps
NaN lbs

1. Low Scissors (Core20-J.Freeman 112222)

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs
Set 3: 1 x 0 lbs

Total: 0 lbs

2. Single Leg Extension Crunch (Core20-J.Freeman 112222)

Set 1: 24 x 0 lbs
Set 2: 24 x 0 lbs
Set 3: 10 x undefined lbs
Set 4: 10 x undefined lbs

Total: NaN lbs

3. Steering Wheel (Core20-J.Freeman 112222)

Set 1: 24 x 20 lbs
Set 2: 24 x 20 lbs
Set 3: 20 x 20 lbs

Total: 1360 lbs

4. Overhead Extension Crunch (Core20-J.Freeman 112222)

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 20 lbs

Total: 720 lbs

5. Side Crunch (Core20-J.Freeman 112222)

Set 1: 30 x 0 lbs
Set 2: 30 x 0 lbs
Set 3: 30 x undefined lbs
Set 4: 30 x undefined lbs

Total: NaN lbs

6. Opposite Arm Opposite Leg Crunch (Core20-J.Freeman 112222)

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 10 x undefined lbs
Set 4: 10 x undefined lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined