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Core 20 with Joel Freeman 8/17/22

by vargasj6

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Summary

  • event_availableAugust 1st, 2024
  • schedule32 minutes
  • equalizer18 sets,  466 reps
  • fitness_centerNaN lbs

1. Slip Crunch-R/L/A (Core 20 w/J.Freeman 8/17/22)

  • Set 1: 45 x 0 lbs
  • Set 2: 45 x 0 lbs
  • Set 3: 24 x 0 lbs

Total: 0 lbs

2. Single Leg Drop-R/L/A (Core 20 w/J.Freeman 8/17/22)

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 24 x undefined lbs

Total: NaN lbs

3. Circle Crunch-R/L/A (Core 20 w/J.Freeman 8/17/22)

  • Set 1: 17 x 0 lbs
  • Set 2: 17 x 0 lbs
  • Set 3: 10 x undefined lbs

Total: NaN lbs

4. Opp. Hand To Opp. Tow Reach-R/L/A (Core 20 w/J.Freeman 8/17/22)

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 16 x undefined lbs

Total: NaN lbs

5. Triple Crunch Punch (Core 20 w/J.Freeman 8/17/22)

  • Set 1: 36 x 0 lbs
  • Set 2: 36 x 0 lbs
  • Set 3: 24 x undefined lbs

Total: NaN lbs

6. Side Crunch-R/L/A (Core 20 w/J.Freeman 8/17/22)

  • Set 1: 34 x 0 lbs
  • Set 2: 34 x 0 lbs
  • Set 3: 24 x 0 lbs

Total: 0 lbs