Englishexpand_more

Core 20 with Megan Davies 3/9/22

by vargasj6

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Summary

  • event_availableAugust 2nd, 2024
  • schedule25 minutes
  • equalizer13 sets,  192 reps
  • fitness_centerNaN lbs

1. Crunch w/Reach Opp. Toe (Core 20 w/M.Davies 3/9/22)

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x undefined lbs

Total: NaN lbs

2. Side Plank Rotation (Core 20 w/M.Davies 3/9/22)

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x undefined lbs

Total: NaN lbs

3. Bird Dog Crunch (Core 20 w/M.Davies 3/9/22)

  • Set 1: 14 x 0 lbs
  • Set 2: 14 x undefined lbs

Total: NaN lbs

4. High Plank Knee To Elbow To Opp.Wrist (Core 20 w/M.Davies 3/9/22)

  • Set 1: 12 x undefined lbs

Total: NaN lbs

5. Sprinter Crunches (Core 20 w/M.Davies 3/9/22)

  • Set 1: 16 x 0 lbs
  • Set 2: 16 x undefined lbs

Total: NaN lbs

6. Windshield Wipers (Core 20 w/M.Davies 3/9/22)

  • Set 1: 12 x undefined lbs
  • Set 2: 12 x undefined lbs

Total: NaN lbs

7. Prayer Crunches (Core 20 w/M.Davies 3/9/22)

  • Set 1: 24 x undefined lbs
  • Set 2: 24 x undefined lbs

Total: NaN lbs