Englishexpand_more

Core Synergistics MC2

by vargasj6

Settings

List View

Summary

  • event_availableJanuary 30th, 2014
  • schedule1 h
  • equalizer38 sets,  NaN reps
  • fitness_centerNaN lbs

1. Ballistic Bounce (30 sec.)

  • Set 1: null x NaN lbs

Total: NaN lbs

2. Run In Place (30 sec.)

  • Set 1: null x NaN lbs

Total: NaN lbs

3. Front To Side Jacks (30 sec.)

  • Set 1: null x NaN lbs

Total: NaN lbs

4. Jump Rope (30 sec.)

  • Set 1: null x NaN lbs

Total: NaN lbs

5. 3 Sun Salutations

  • Set 1: 3 x NaN lbs

Total: NaN lbs

6. Plyometric Runner's Lunge

  • Set 1: 30 x NaN lbs

Total: NaN lbs

7. Side Stretch w/Stability Ball

  • Set 1: 12 x NaN lbs

Total: NaN lbs

8. Wide Stance Squats w/Stability Ball

  • Set 1: 12 x NaN lbs

Total: NaN lbs

9. Step Back Lunges w/Stability Ball

  • Set 1: 20 x NaN lbs

Total: NaN lbs

10. Twist & Pivot w/Stability Ball

  • Set 1: 16 x NaN lbs

Total: NaN lbs

11. Squat Extensions w/Stability Ball

  • Set 1: 12 x NaN lbs

Total: NaN lbs

12. Leg Swings - Front To Back & Side To Side

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs
  • Set 3: 12 x NaN lbs
  • Set 4: 12 x NaN lbs

Total: NaN lbs

13. Balance Arm Core Crunch

  • Set 1: 20 x NaN lbs

Total: NaN lbs

14. Warrior 3 Core Crunch

  • Set 1: 20 x NaN lbs
  • Set 2: 20 x NaN lbs

Total: NaN lbs

15. Single Leg Burpee

  • Set 1: 6 x NaN lbs
  • Set 2: 6 x NaN lbs

Total: NaN lbs

16. Forearm Balance Tin Soldier

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

17. Roller Boat

  • Set 1: 30 x NaN lbs

Total: NaN lbs

18. One Leg Lateral Leap Squats

  • Set 1: 40 x NaN lbs

Total: NaN lbs

19. Stability Ball Core Circles

  • Set 1: 20 x NaN lbs
  • Set 2: 20 x NaN lbs

Total: NaN lbs

20. Tip Toe Screamer Lunges

  • Set 1: 20 x NaN lbs
  • Set 2: 20 x NaN lbs

Total: NaN lbs

21. Med Ball Dreya Roll

  • Set 1: 20 x 4.54 lbs

Total: 90.72 lbs

22. Plank Burpee On Stability Ball

  • Set 1: 12 x NaN lbs

Total: NaN lbs

23. Banana Roll Crunch

  • Set 1: 30 x 3.63 lbs

Total: 108.86 lbs

24. Three Point Squat Press w/Med Ball

  • Set 1: 30 x 5.44 lbs

Total: 163.29 lbs

25. Single Leg Walk Outs To Forearm Plank

  • Set 1: 6 x NaN lbs
  • Set 2: 6 x NaN lbs

Total: NaN lbs

26. One-Leg Med Ball Burpee Press

  • Set 1: 12 x 5.44 lbs

Total: 65.32 lbs

27. Inch Worm Feet To Hands

  • Set 1: 12 x NaN lbs

Total: NaN lbs

28. Inch Worm Hands To Feet

  • Set 1: 12 x NaN lbs

Total: NaN lbs

29. X-Plank Spider Twist

  • Set 1: 30 x NaN lbs

Total: NaN lbs