Englishexpand_more

Dig Deeper 30: Lower Body

by vargasj6

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Summary

  • event_availableNovember 6th, 2024
  • schedule37 minutes
  • equalizer36 sets,  444 reps
  • fitness_center9060 lbs

1. Sumo Squats (DD30-LB)

  • Set 1: 12 x 30.20000076293945 lbs
  • Set 2: 12 x 30.20000076293945 lbs
  • Set 3: 12 x 30.20000076293945 lbs

Total: 1087.20002746582 lbs

2. Pulsing Sumo Squats (DD30-LB)

  • Set 1: 12 x 30.20000076293945 lbs
  • Set 2: 12 x 30.20000076293945 lbs
  • Set 3: 12 x 30.20000076293945 lbs

Total: 1087.20002746582 lbs

3. Reverse Lunge (DD30-LB)

  • Set 1: 12 x 30.20000076293945 lbs
  • Set 2: 12 x 30.20000076293945 lbs
  • Set 3: 12 x 30.20000076293945 lbs
  • Set 4: 12 x 30.20000076293945 lbs
  • Set 5: 12 x 30.20000076293945 lbs
  • Set 6: 12 x 30.20000076293945 lbs

Total: 2174.40005493164 lbs

4. Pulsing Reverse Lunge (DD30-LB)

  • Set 1: 12 x 30.20000076293945 lbs
  • Set 2: 12 x 30.20000076293945 lbs
  • Set 3: 12 x 30.20000076293945 lbs
  • Set 4: 12 x 30.20000076293945 lbs
  • Set 5: 12 x 30.20000076293945 lbs
  • Set 6: 12 x 30.20000076293945 lbs

Total: 2174.40005493164 lbs

5. Step Ups (DD30-LB)

  • Set 1: 6 x 30.20000076293945 lbs
  • Set 2: 6 x 30.20000076293945 lbs
  • Set 3: 6 x 30.20000076293945 lbs
  • Set 4: 6 x 30.20000076293945 lbs
  • Set 5: 12 x 30.20000076293945 lbs
  • Set 6: 12 x 30.20000076293945 lbs

Total: 1449.6000366210935 lbs

6. Fast Step-Ups (DD30-LB)

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs
  • Set 4: 12 x 0 lbs
  • Set 5: 24 x 0 lbs
  • Set 6: 24 x 0 lbs

Total: 0 lbs

7. Basic Squats (DD30-LB)

  • Set 1: 12 x 30.20000076293945 lbs
  • Set 2: 12 x 30.20000076293945 lbs
  • Set 3: 12 x 30.20000076293945 lbs

Total: 1087.20002746582 lbs

8. Pulsing Squats (DD30-LB)

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 24 x 0 lbs

Total: 0 lbs