Englishexpand_more

Dig Deeper 30: Shoulders, Bis, Tris

by vargasj6

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Summary

  • event_availableNovember 8th, 2024
  • schedule42 minutes
  • equalizer25 sets,  229 reps
  • fitness_centerNaN lbs

1. Push Press (DD30-SBT)

  • Set 1: 15 x 30 lbs
  • Set 2: 15 x 30 lbs
  • Set 3: 15 x 30 lbs

Total: 1350 lbs

2. Squeezing Bicep Curls (DD30-SBT)

  • Set 1: 10 x 25 lbs
  • Set 2: 10 x 25 lbs
  • Set 3: 10 x 25 lbs

Total: 750 lbs

3. 3, 2, 1 Incline Tricep Push-Up (DD30-SBT)

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x undefined lbs
  • Set 4: 10 x undefined lbs
  • Set 5: 4 x undefined lbs

Total: NaN lbs

4. Wide Curl to Shoulder Press (DD30-SBT)

  • Set 1: 10 x 25 lbs
  • Set 2: 10 x 25 lbs
  • Set 3: 10 x 25 lbs

Total: 750 lbs

5. Skull Crushers (DD30-SBT)

  • Set 1: 15 x 25.20000076293945 lbs
  • Set 2: 15 x 25.20000076293945 lbs
  • Set 3: 5 x 25.20000076293945 lbs
  • Set 4: 15 x 25.20000076293945 lbs

Total: 1260.0000381469724 lbs

6. Squeezing Bicep Curls to Arnold Press to Tricep Extension (DD30-SBT)

  • Set 1: 5 x 20 lbs
  • Set 2: 5 x 20 lbs
  • Set 3: 3 x 25 lbs
  • Set 4: 2 x 20 lbs
  • Set 5: 5 x 20 lbs
  • Set 6: 5 x 20 lbs
  • Set 7: 5 x 20 lbs

Total: 615 lbs