Dig Deeper: Collection 1 Dynamic Circuits - Lower Body Circuit 1

by vargasj6

Settings

lbskgs

Summary

June 11th, 2024
45 minutes
39 sets, 480 reps
12489.6 lbs

1. Sumo Squat Calf Raise (DD-C1-DC-LBC1)

Set 1: 20 x 30 lbs
Set 2: 16 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1440 lbs

2. Bench Step Up (DD-C1-DC-LBC1)

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 8 x 30 lbs
Set 4: 8 x 30 lbs
Set 5: 6 x 30 lbs
Set 6: 6 x 30 lbs

Total: 1440 lbs

3. Glute Pull (DD-C1-DC-LBC1)

Set 1: 20 x 30 lbs
Set 2: 16 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1440 lbs

4. Heel Digs for Glutes (DD-C1-DC-LBC1)

Set 1: 20 x 0 lbs
Set 2: 16 x 0 lbs
Set 3: 12 x 0 lbs

Total: 0 lbs

5. Goblet Squat Knee Drive (DD-C1-DC-LBC1)

Set 1: 20 x 30 lbs
Set 2: 16 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1440 lbs

6. Revolving Lunges (DD-C1-DC-LBC1)

Set 1: 20 x 30 lbs
Set 2: 16 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1440 lbs

7. Hanging Squat (DD-C1-DC-LBC1)

Set 1: 20 x 30.20000076293945 lbs
Set 2: 16 x 30.20000076293945 lbs
Set 3: 12 x 30.20000076293945 lbs

Total: 1449.6000366210935 lbs

8. Corner Lunge Knee Drive (DD-C1-DC-LBC1)

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 8 x 30 lbs
Set 4: 8 x 30 lbs
Set 5: 6 x 30 lbs
Set 6: 6 x 30 lbs

Total: 1440 lbs

9. Small Range Deadlift (DD-C1-DC-LBC1)

Set 1: 20 x 30 lbs
Set 2: 16 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1440 lbs

10. Lunge Woodchop Heel Lift (DD-C1-DC-LBC1)

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 8 x 20 lbs
Set 4: 8 x 20 lbs
Set 5: 6 x 20 lbs
Set 6: 6 x 20 lbs

Total: 960 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined