Dig Deeper: Collection 1 Dynamic Circuits - Lower Body Circuit 2

by vargasj6

Settings

lbskgs

Summary

June 14th, 2024
55 minutes
47 sets, 528 reps
NaN lbs

1. Bulgarian Split Squat (DD-C1-DC-LBC2)

Set 1: 12 x 30.20000076293945 lbs
Set 2: 12 x 30.20000076293945 lbs
Set 3: 12 x 30.20000076293945 lbs
Set 4: 12 x 30.20000076293945 lbs
Set 5: 12 x 30.20000076293945 lbs
Set 6: 12 x 30.20000076293945 lbs

Total: 2174.40005493164 lbs

2. Corner Lunge Knee Drive (DD-C1-DC-LBC2)

Set 1: 6 x 30 lbs
Set 2: 6 x 30 lbs
Set 3: 6 x 30 lbs
Set 4: 6 x 30 lbs
Set 5: 6 x 30 lbs
Set 6: 6 x 30 lbs

Total: 1080 lbs

3. Glute Goblet Squat (DD-C1-DC-LBC2)

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1080 lbs

4. Hip Thrust Opener (DD-C1-DC-LBC2)

Set 1: 12 x 30.20000076293945 lbs
Set 2: 12 x 30.20000076293945 lbs
Set 3: 12 x 30.20000076293945 lbs

Total: 1087.20002746582 lbs

5. 1 1/2 Squat (DD-C1-DC-LBC2)

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1080 lbs

6. Passing Loaded Reverse Lunge (DD-C1-DC-LBC2)

Set 1: 24 x 30 lbs
Set 2: 24 x 30 lbs
Set 3: 24 x 30 lbs

Total: 2160 lbs

7. Adductor Squat Side Leg Lift (DD-C1-DC-LBC2)

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs
Set 4: 12 x 30 lbs
Set 5: 12 x 30 lbs
Set 6: 12 x 30 lbs

Total: 2160 lbs

8. Wide Sumo Narrow Squat Pulse (DD-C1-DC-LBC2)

Set 1: 8 x 30 lbs
Set 2: 4 x 30 lbs
Set 3: 8 x 30 lbs
Set 4: 4 x 30 lbs
Set 5: 8 x 30 lbs
Set 6: 4 x 30 lbs

Total: 1080 lbs

9. Good Morning (DD-C1-DC-LBC2)

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1080 lbs

10. Glute Digs on Bench (DD-C1-DC-LBC2)

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs
Set 4: 12 x 0 lbs
Set 5: 14 x 0 lbs
Set 6: 10 x 0 lbs
Set 7: 14 x 0 lbs
Set 8: 10 x undefined lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined