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Dig Deeper: Collection 1 Dynamic Circuits - Lower Body Circuit 2

by vargasj6

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Summary

  • event_availableJune 7th, 2024
  • schedule1 h
  • equalizer44 sets,  528 reps
  • fitness_centerNaN lbs

1. Bulgarian Split Squat (DD-C1-DC-LBC2)

  • Set 1: 12 x 13.7 lbs
  • Set 2: 12 x 13.7 lbs
  • Set 3: 12 x 13.7 lbs
  • Set 4: 12 x 13.7 lbs
  • Set 5: 12 x 13.7 lbs
  • Set 6: 12 x 13.7 lbs

Total: 986.29 lbs

2. Corner Lunge Knee Drive (DD-C1-DC-LBC2)

  • Set 1: 6 x 13.61 lbs
  • Set 2: 6 x 13.61 lbs
  • Set 3: 6 x 13.61 lbs
  • Set 4: 6 x 13.61 lbs
  • Set 5: 6 x 13.61 lbs
  • Set 6: 6 x 13.61 lbs

Total: 489.88 lbs

3. Glute Goblet Squat (DD-C1-DC-LBC2)

  • Set 1: 12 x 13.61 lbs
  • Set 2: 12 x 13.61 lbs
  • Set 3: 12 x 13.61 lbs

Total: 489.88 lbs

4. Hip Thrust Opener (DD-C1-DC-LBC2)

  • Set 1: 12 x 13.7 lbs
  • Set 2: 12 x 13.7 lbs
  • Set 3: 12 x 13.7 lbs

Total: 493.15 lbs

5. 1 1/2 Squat (DD-C1-DC-LBC2)

  • Set 1: 12 x 13.61 lbs
  • Set 2: 12 x 13.61 lbs
  • Set 3: 12 x 13.61 lbs

Total: 489.88 lbs

6. Passing Loaded Reverse Lunge (DD-C1-DC-LBC2)

  • Set 1: 24 x 13.61 lbs
  • Set 2: 24 x 13.61 lbs
  • Set 3: 24 x 13.61 lbs

Total: 979.76 lbs

7. Adductor Squat Side Leg Lift (DD-C1-DC-LBC2)

  • Set 1: 12 x 13.61 lbs
  • Set 2: 12 x 13.61 lbs
  • Set 3: 12 x 13.61 lbs
  • Set 4: 12 x 13.61 lbs
  • Set 5: 12 x 13.61 lbs
  • Set 6: 12 x 13.61 lbs

Total: 979.76 lbs

8. Wide Sumo Narrow Squat Pulse (DD-C1-DC-LBC2)

  • Set 1: 12 x 13.61 lbs
  • Set 2: 12 x 13.61 lbs
  • Set 3: 12 x 13.61 lbs

Total: 489.88 lbs

9. Good Morning (DD-C1-DC-LBC2)

  • Set 1: 12 x 13.61 lbs
  • Set 2: 12 x 13.61 lbs
  • Set 3: 12 x 13.61 lbs

Total: 489.88 lbs

10. Glute Digs on Bench (DD-C1-DC-LBC2)

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs
  • Set 4: 12 x 0 lbs
  • Set 5: 20 x NaN lbs
  • Set 6: 4 x NaN lbs
  • Set 7: 15 x NaN lbs
  • Set 8: 9 x NaN lbs

Total: NaN lbs