Dig Deeper: Collection 1 Dynamic Circuits - Total Body Circuit

by vargasj6

Settings

lbskgs

Summary

June 5th, 2024
1 h
42 sets, 798 reps
3705.67 lbs

1. Decline Push-Ups (DD-C1-DC-TBC)

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs

Total: 0 lbs

2. Bench Squat Tap (DD-C1-DC-TBC)

Set 1: 16 x 13.7 lbs
Set 2: 16 x 13.7 lbs
Set 3: 16 x 13.7 lbs

Total: 657.53 lbs

3. Straight Leg Lift (DD-C1-DC-TBC)

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs

Total: 0 lbs

4. Underhand Bent-Over Row (DD-C1-DC-TBC)

Set 1: 16 x 13.61 lbs
Set 2: 16 x 13.61 lbs
Set 3: 16 x 13.61 lbs

Total: 653.17 lbs

5. Reverse Lunge (DD-C1-DC-TBC)

Set 1: 16 x 13.61 lbs
Set 2: 16 x 13.61 lbs
Set 3: 16 x 13.61 lbs

Total: 653.17 lbs

6. Oblique Knee To Elbow (DD-C1-DC-TBC)

Set 1: 34 x 0 lbs
Set 2: 34 x 0 lbs
Set 3: 34 x 0 lbs

Total: 0 lbs

7. Kneeling Tricep Kickback (DD-C1-DC-TBC)

Set 1: 8 x 11.34 lbs
Set 2: 8 x 11.34 lbs
Set 3: 8 x 11.34 lbs
Set 4: 8 x 11.34 lbs
Set 5: 8 x 11.34 lbs
Set 6: 8 x 11.34 lbs

Total: 544.31 lbs

8. Step Up Sumo Squat (DD-C1-DC-TBC)

Set 1: 8 x 13.61 lbs
Set 2: 8 x 13.61 lbs
Set 3: 8 x 13.61 lbs
Set 4: 8 x 13.61 lbs
Set 5: 8 x 13.61 lbs
Set 6: 8 x 13.61 lbs

Total: 653.17 lbs

9. Seated Knee Tuck (DD-C1-DC-TBC)

Set 1: 40 x 0 lbs
Set 2: 40 x 0 lbs
Set 3: 40 x 0 lbs

Total: 0 lbs

10. Dual Hammer Curl (DD-C1-DC-TBC)

Set 1: 16 x 11.34 lbs
Set 2: 16 x 11.34 lbs
Set 3: 16 x 11.34 lbs

Total: 544.31 lbs

11. In & Out Pop Squats (DD-C1-DC-TBC)

Set 1: 16 x 0 lbs
Set 2: 16 x 0 lbs
Set 3: 16 x 0 lbs

Total: 0 lbs

12. Bench Knee Drives (DD-C1-DC-TBC)

Set 1: 40 x 0 lbs
Set 2: 40 x 0 lbs
Set 3: 40 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined