Dig Deeper: Collection 1 Dynamic Circuits - Upper Body Circuit 1

by vargasj6

Settings

lbskgs

Summary

May 28th, 2024
1 h
39 sets, 759 reps
NaN lbs

1. Incline Chest Press (DD-C1-DC-UBC1)

Set 1: 20 x 30 lbs
Set 2: 16 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1440 lbs

2. Underhand Row (DD-C1-DC-UBC1)

Set 1: 20 x 25 lbs
Set 2: 16 x 25 lbs
Set 3: 12 x 25 lbs

Total: 1200 lbs

3. Overhead Tricep Extension (DD-C1-DC-UBC1)

Set 1: 20 x 25 lbs
Set 2: 16 x 25 lbs
Set 3: 12 x 25 lbs

Total: 1200 lbs

4. Knee Raise Hammer Curl (DD-C1-DC-UBC1)

Set 1: 20 x 20 lbs
Set 2: 17 x 20 lbs
Set 3: 12 x 20 lbs

Total: 980 lbs

5. Shoulder Press (DD-C1-DC-UBC1)

Set 1: 20 x 20 lbs
Set 2: 16 x 20 lbs
Set 3: 12 x 20 lbs

Total: 960 lbs

6. Seated Switch Kicks (DD-C1-DC-UBC1)

Set 1: 42 x 0 lbs
Set 2: 42 x 0 lbs
Set 3: 42 x undefined lbs

Total: NaN lbs

7. Incline Push-Up (DD-C1-DC-UBC1)

Set 1: 20 x 0 lbs
Set 2: 16 x 0 lbs
Set 3: 12 x undefined lbs

Total: NaN lbs

8. J Row (DD-C1-DC-UBC1)

Set 1: 15 x 30 lbs
Set 2: 15 x 30 lbs
Set 3: 12 x 30 lbs
Set 4: 12 x 30 lbs
Set 5: 10 x 30 lbs
Set 6: 10 x 30 lbs

Total: 2220 lbs

9. Tricep Dip (DD-C1-DC-UBC1)

Set 1: 20 x 0 lbs
Set 2: 16 x 0 lbs
Set 3: 12 x undefined lbs

Total: NaN lbs

10. Bicep Curl Leg Extension (DD-C1-DC-UBC1)

Set 1: 20 x 20 lbs
Set 2: 16 x 20 lbs
Set 3: 12 x 20 lbs

Total: 960 lbs

11. 90 Degree Lateral Raise (DD-C1-DC-UBC1)

Set 1: 20 x 12 lbs
Set 2: 16 x 12 lbs
Set 3: 12 x 12 lbs

Total: 576 lbs

12. Iron Cross (DD-C1-DC-UBC1)

Set 1: 42 x 0 lbs
Set 2: 42 x 0 lbs
Set 3: 42 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined