Dig Deeper: Collection 1 Dynamic Circuits - Upper Body Circuit 2

by vargasj6

Settings

lbskgs

Summary

May 30th, 2024
1 h
42 sets, 652 reps
10713 lbs

1. Chest Fly to Hex Press (DD-C1-DC-UBC2)

Set 1: 13 x 30 lbs
Set 2: 13 x 30 lbs
Set 3: 13 x 30 lbs

Total: 1170 lbs

2. Single-Arm Row (DD-C1-DC-UBC2)

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs
Set 4: 12 x 30 lbs
Set 5: 12 x 30 lbs
Set 6: 12 x 30 lbs

Total: 2160 lbs

3. Tricep Push-Up to Single-Leg Downward Dog (DD-C1-DC-UBC2)

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs

Total: 0 lbs

4. Twisting Curl (DD-C1-DC-UBC2)

Set 1: 24 x 25 lbs
Set 2: 24 x 25 lbs
Set 3: 24 x 25 lbs

Total: 1800 lbs

5. Front Raise (DD-C1-DC-UBC2)

Set 1: 12 x 15 lbs
Set 2: 12 x 15 lbs
Set 3: 12 x 15 lbs

Total: 540 lbs

6. Low Plank Knee Drive (DD-C1-DC-UBC2)

Set 1: 28 x 0 lbs
Set 2: 28 x 0 lbs
Set 3: 28 x 0 lbs

Total: 0 lbs

7. Twisting Chest Press (DD-C1-DC-UBC2)

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1080 lbs

8. J Row (DD-C1-DC-UBC2)

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 25 lbs
Set 4: 12 x 25 lbs
Set 5: 12 x 25 lbs
Set 6: 12 x 25 lbs

Total: 1680 lbs

9. Underhand Tricep Kickback (DD-C1-DC-UBC2)

Set 1: 14 x 10 lbs
Set 2: 14 x 12 lbs
Set 3: 14 x 15 lbs

Total: 518 lbs

10. W Curl (DD-C1-DC-UBC2)

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 20 lbs

Total: 720 lbs

11. Upright Row (DD-C1-DC-UBC2)

Set 1: 13 x 25 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1045 lbs

12. Bicycle Double Tap (DD-C1-DC-UBC2)

Set 1: 30 x 0 lbs
Set 2: 30 x 0 lbs
Set 3: 30 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined