Englishexpand_more

Dig Deeper: Collection 1 Dynamic Circuits - Upper Body Circuit 2

by vargasj6

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Summary

  • event_availableJune 6th, 2024
  • schedule51 minutes
  • equalizer43 sets,  705 reps
  • fitness_center5164.15 lbs

1. Chest Fly to Hex Press (DD-C1-DC-UBC2)

  • Set 1: 15 x 13.61 lbs
  • Set 2: 15 x 13.61 lbs
  • Set 3: 15 x 13.61 lbs

Total: 612.35 lbs

2. Single-Arm Row (DD-C1-DC-UBC2)

  • Set 1: 12 x 13.61 lbs
  • Set 2: 12 x 13.61 lbs
  • Set 3: 12 x 13.61 lbs
  • Set 4: 12 x 13.61 lbs
  • Set 5: 12 x 13.61 lbs
  • Set 6: 12 x 13.61 lbs

Total: 979.76 lbs

3. Tricep Push-Up to Single-Leg Downward Dog (DD-C1-DC-UBC2)

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs

Total: 0 lbs

4. Twisting Curl (DD-C1-DC-UBC2)

  • Set 1: 24 x 11.34 lbs
  • Set 2: 24 x 11.34 lbs
  • Set 3: 24 x 11.34 lbs

Total: 816.47 lbs

5. Front Raise (DD-C1-DC-UBC2)

  • Set 1: 12 x 6.8 lbs
  • Set 2: 12 x 6.8 lbs
  • Set 3: 12 x 6.8 lbs

Total: 244.94 lbs

6. Low Plank Knee Drive (DD-C1-DC-UBC2)

  • Set 1: 40 x 0 lbs
  • Set 2: 40 x 0 lbs
  • Set 3: 40 x 0 lbs

Total: 0 lbs

7. Twisting Chest Press (DD-C1-DC-UBC2)

  • Set 1: 15 x 13.61 lbs
  • Set 2: 15 x 13.61 lbs
  • Set 3: 15 x 13.61 lbs

Total: 612.35 lbs

8. J Row (DD-C1-DC-UBC2)

  • Set 1: 12 x 11.34 lbs
  • Set 2: 12 x 11.34 lbs
  • Set 3: 12 x 11.34 lbs
  • Set 4: 12 x 11.34 lbs
  • Set 5: 12 x 11.34 lbs
  • Set 6: 12 x 11.34 lbs

Total: 816.47 lbs

9. Underhand Tricep Kickback (DD-C1-DC-UBC2)

  • Set 1: 15 x 6.8 lbs
  • Set 2: 15 x 6.8 lbs
  • Set 3: 15 x 6.8 lbs

Total: 306.17 lbs

10. W Curl (DD-C1-DC-UBC2)

  • Set 1: 12 x 9.07 lbs
  • Set 2: 12 x 9.07 lbs
  • Set 3: 12 x 9.07 lbs

Total: 326.59 lbs

11. Upright Row (DD-C1-DC-UBC2)

  • Set 1: 12 x 13.61 lbs
  • Set 2: 12 x 13.61 lbs
  • Set 3: 3 x 13.61 lbs
  • Set 4: 9 x 9.07 lbs

Total: 449.06 lbs

12. Bicycle Double Tap (DD-C1-DC-UBC2)

  • Set 1: 30 x 0 lbs
  • Set 2: 30 x 0 lbs
  • Set 3: 30 x 0 lbs

Total: 0 lbs