Dig Deeper: Collection 2 Sculpt & Define - Bis & Tris

by vargasj6

Settings

lbskgs

Summary

July 26th, 2024
43 minutes
33 sets, 486 reps
6345 lbs

1. M Curl (DD-C2-S&D-B&T)

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 25 lbs

Total: 900 lbs

2. Chair Dips w/Leg Extension (DD-C2-S&D-B&T)

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs

Total: 0 lbs

3. Iron Cross wChest Fly (DD-C2-S&D-B&T)

Set 1: 24 x 15 lbs

Total: 360 lbs

4. Reverse Curl (DD-C2-S&D-B&T)

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 20 lbs

Total: 720 lbs

5. Tricep Press (DD-C2-S&D-B&T)

Set 1: 15 x 30 lbs
Set 2: 15 x 30 lbs
Set 3: 15 x 30 lbs

Total: 1350 lbs

6. Bench Knee Tucks (DD-C2-S&D-B&T)

Set 1: 40 x 0 lbs
Set 2: 20 x 0 lbs

Total: 0 lbs

7. Concentration Curl (DD-C2-S&D-B&T)

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 25 lbs
Set 4: 12 x 25 lbs
Set 5: 12 x 25 lbs
Set 6: 12 x 25 lbs

Total: 1800 lbs

8. Incline Tricep Push-Up w/Downward Dog (DD-C2-S&D-B&T)

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 6 x 0 lbs
Set 4: 6 x 0 lbs

Total: 0 lbs

9. Bicycle Twists (DD-C2-S&D-B&T)

Set 1: 40 x 0 lbs
Set 2: 20 x 0 lbs

Total: 0 lbs

10. 90 Degree Curl External Rotation (DD-C2-S&D-B&T)

Set 1: 12 x 15 lbs
Set 2: 12 x 15 lbs
Set 3: 12 x 15 lbs

Total: 540 lbs

11. Tricep Kickback (DD-C2-S&D-B&T)

Set 1: 15 x 15 lbs
Set 2: 15 x 15 lbs
Set 3: 15 x 15 lbs

Total: 675 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined