Englishexpand_more

Dig Deeper: Collection 2 Sculpt & Define - Chest & Back

by vargasj6

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Summary

  • event_availableJuly 16th, 2024
  • schedule52 minutes
  • equalizer32 sets,  424 reps
  • fitness_center5498.9 lbs

1. Chest Press (DD-C2-S&D-C&B)

  • Set 1: 15 x 13.61 lbs
  • Set 2: 15 x 13.61 lbs
  • Set 3: 15 x 13.61 lbs

Total: 612.35 lbs

2. Pullover (DD-C2-S&D-C&B)

  • Set 1: 15 x 13.7 lbs
  • Set 2: 15 x 13.7 lbs
  • Set 3: 15 x 13.7 lbs

Total: 616.43 lbs

3. Chest Fly (DD-C2-S&D-C&B)

  • Set 1: 15 x 13.61 lbs
  • Set 2: 15 x 13.61 lbs
  • Set 3: 15 x 13.61 lbs

Total: 612.35 lbs

4. Bent Over Twisting Row (DD-C2-S&D-C&B)

  • Set 1: 15 x 13.61 lbs
  • Set 2: 15 x 13.61 lbs
  • Set 3: 15 x 13.61 lbs

Total: 612.35 lbs

5. Hex Press (DD-C2-S&D-C&B)

  • Set 1: 15 x 13.61 lbs
  • Set 2: 15 x 13.61 lbs
  • Set 3: 15 x 13.61 lbs

Total: 612.35 lbs

6. Close Grip Row (DD-C2-S&D-C&B)

  • Set 1: 15 x 13.7 lbs
  • Set 2: 15 x 13.7 lbs
  • Set 3: 15 x 13.7 lbs

Total: 616.43 lbs

7. Incline Fly (DD-C2-S&D-C&B)

  • Set 1: 15 x 6.8 lbs
  • Set 2: 10 x 9.07 lbs
  • Set 3: 5 x 9.07 lbs
  • Set 4: 8 x 6.8 lbs
  • Set 5: 8 x 6.8 lbs

Total: 347 lbs

8. Incline J Row (DD-C2-S&D-C&B)

  • Set 1: 15 x 13.61 lbs
  • Set 2: 15 x 13.61 lbs
  • Set 3: 15 x 13.61 lbs
  • Set 4: 15 x 13.61 lbs
  • Set 5: 15 x 13.61 lbs
  • Set 6: 15 x 13.61 lbs

Total: 1224.7 lbs

9. Weighted Push-Up Row (DD-C2-S&D-C&B)

  • Set 1: 6 x 13.61 lbs
  • Set 2: 6 x 13.61 lbs
  • Set 3: 6 x 13.61 lbs

Total: 244.94 lbs