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Dig Deeper: Collection 2 Sculpt & Define - Chest & Back

by vargasj6

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Summary

  • event_availableJuly 9th, 2024
  • schedule49 minutes
  • equalizer30 sets,  423 reps
  • fitness_center12033 lbs

1. Chest Press (DD-C2-S&D-C&B)

  • Set 1: 15 x 30 lbs
  • Set 2: 15 x 30 lbs
  • Set 3: 15 x 30 lbs

Total: 1350 lbs

2. Pullover (DD-C2-S&D-C&B)

  • Set 1: 15 x 30.20000076293945 lbs
  • Set 2: 15 x 30.20000076293945 lbs
  • Set 3: 15 x 30.20000076293945 lbs

Total: 1359.0000343322752 lbs

3. Chest Fly (DD-C2-S&D-C&B)

  • Set 1: 15 x 30 lbs
  • Set 2: 15 x 30 lbs
  • Set 3: 15 x 30 lbs

Total: 1350 lbs

4. Bent Over Twisting Row (DD-C2-S&D-C&B)

  • Set 1: 15 x 30 lbs
  • Set 2: 15 x 30 lbs
  • Set 3: 15 x 30 lbs

Total: 1350 lbs

5. Hex Press (DD-C2-S&D-C&B)

  • Set 1: 15 x 30 lbs
  • Set 2: 15 x 30 lbs
  • Set 3: 15 x 30 lbs

Total: 1350 lbs

6. Close Grip Row (DD-C2-S&D-C&B)

  • Set 1: 15 x 30.20000076293945 lbs
  • Set 2: 15 x 30.20000076293945 lbs
  • Set 3: 15 x 30.20000076293945 lbs

Total: 1359.0000343322752 lbs

7. Incline Fly (DD-C2-S&D-C&B)

  • Set 1: 15 x 15 lbs
  • Set 2: 15 x 15 lbs
  • Set 3: 15 x 15 lbs

Total: 675 lbs

8. Incline J Row (DD-C2-S&D-C&B)

  • Set 1: 15 x 30 lbs
  • Set 2: 15 x 30 lbs
  • Set 3: 15 x 30 lbs
  • Set 4: 15 x 30 lbs
  • Set 5: 15 x 30 lbs
  • Set 6: 15 x 30 lbs

Total: 2700 lbs

9. Weighted Push-Up Row (DD-C2-S&D-C&B)

  • Set 1: 6 x 30 lbs
  • Set 2: 6 x 30 lbs
  • Set 3: 6 x 30 lbs

Total: 540 lbs