Dig Deeper: Collection 2 Sculpt & Define - Chest & Back

by vargasj6

Settings

lbskgs

Summary

July 23rd, 2024
55 minutes
30 sets, 424 reps
12048 lbs

1. Chest Press (DD-C2-S&D-C&B)

Set 1: 15 x 30 lbs
Set 2: 15 x 30 lbs
Set 3: 15 x 30 lbs

Total: 1350 lbs

2. Pullover (DD-C2-S&D-C&B)

Set 1: 15 x 30.20000076293945 lbs
Set 2: 15 x 30.20000076293945 lbs
Set 3: 15 x 30.20000076293945 lbs

Total: 1359.0000343322752 lbs

3. Chest Fly (DD-C2-S&D-C&B)

Set 1: 15 x 30 lbs
Set 2: 15 x 30 lbs
Set 3: 15 x 30 lbs

Total: 1350 lbs

4. Bent Over Twisting Row (DD-C2-S&D-C&B)

Set 1: 15 x 30 lbs
Set 2: 15 x 30 lbs
Set 3: 15 x 30 lbs

Total: 1350 lbs

5. Hex Press (DD-C2-S&D-C&B)

Set 1: 15 x 30 lbs
Set 2: 15 x 30 lbs
Set 3: 15 x 30 lbs

Total: 1350 lbs

6. Close Grip Row (DD-C2-S&D-C&B)

Set 1: 15 x 30.20000076293945 lbs
Set 2: 15 x 30.20000076293945 lbs
Set 3: 15 x 30.20000076293945 lbs

Total: 1359.0000343322752 lbs

7. Incline Fly (DD-C2-S&D-C&B)

Set 1: 15 x 15 lbs
Set 2: 15 x 15 lbs
Set 3: 16 x 15 lbs

Total: 690 lbs

8. Incline J Row (DD-C2-S&D-C&B)

Set 1: 15 x 30 lbs
Set 2: 15 x 30 lbs
Set 3: 15 x 30 lbs
Set 4: 15 x 30 lbs
Set 5: 15 x 30 lbs
Set 6: 15 x 30 lbs

Total: 2700 lbs

9. Weighted Push-Up Row (DD-C2-S&D-C&B)

Set 1: 6 x 30 lbs
Set 2: 6 x 30 lbs
Set 3: 6 x 30 lbs

Total: 540 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined