Dig Deeper: Collection 2 Sculpt & Define - Legs

by vargasj6

Settings

lbskgs

Summary

July 10th, 2024
42 minutes
27 sets, 270 reps
7045.2 lbs

1. Narrow Goblet Squat (DD-C2-S&D-LEGS)

Set 1: 12 x 30.20000076293945 lbs
Set 2: 12 x 30.20000076293945 lbs
Set 3: 12 x 30.20000076293945 lbs

Total: 1087.20002746582 lbs

2. 1 1/2 Deadlift (DD-C2-S&D-LEGS)

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1080 lbs

3. Long Stride Isometric Lunge (DD-C2-S&D-LEGS)

Set 1: 6 x 30 lbs
Set 2: 6 x 30 lbs
Set 3: 6 x 30 lbs
Set 4: 6 x 30 lbs
Set 5: 6 x 30 lbs
Set 6: 6 x 30 lbs

Total: 1080 lbs

4. Bench Tap Sumo Squat (DD-C2-S&D-LEGS)

Set 1: 12 x 30.20000076293945 lbs
Set 2: 12 x 30.20000076293945 lbs
Set 3: 12 x 30.20000076293945 lbs

Total: 1087.20002746582 lbs

5. Corner Lunge Squat (DD-C2-S&D-LEGS)

Set 1: 6 x 30 lbs
Set 2: 6 x 30 lbs
Set 3: 6 x 30 lbs
Set 4: 6 x 30 lbs
Set 5: 6 x 30 lbs
Set 6: 6 x 30 lbs

Total: 1080 lbs

6. Quad Burner Calf Raise (DD-C2-S&D-LEGS)

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs

Total: 0 lbs

7. Squat Around The Bench (DD-C2-S&D-LEGS)

Set 1: 18 x 30.20000076293945 lbs
Set 2: 18 x 30.20000076293945 lbs
Set 3: 18 x 30.20000076293945 lbs

Total: 1630.80004119873 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined