Dig Deeper: Collection 2 Sculpt & Define - Shoulders, Glutes, Abs

by vargasj6

Settings

lbskgs

Summary

July 25th, 2024
59 minutes
65 sets, 812 reps
8810.4 lbs

1. Shoulder Press-Triple 7s (DD-C2-S&D-SGA)

Set 1: 7 x 25 lbs
Set 2: 7 x 25 lbs
Set 3: 7 x 25 lbs
Set 4: 7 x 25 lbs
Set 5: 7 x 25 lbs
Set 6: 7 x 25 lbs
Set 7: 7 x 25 lbs
Set 8: 7 x 25 lbs
Set 9: 7 x 25 lbs

Total: 1575 lbs

2. Heel Dig (DD-C2-S&D-SGA)

Set 1: 12 x 30.20000076293945 lbs
Set 2: 12 x 30.20000076293945 lbs
Set 3: 12 x 30.20000076293945 lbs

Total: 1087.20002746582 lbs

3. Bench Knee Drives (DD-C2-S&D-SGA)

Set 1: 66 x 0 lbs
Set 2: 66 x 0 lbs
Set 3: 66 x 0 lbs

Total: 0 lbs

4. Lateral Raise-Triple 7s (DD-C2-S&D-SGA)

Set 1: 7 x 20 lbs
Set 2: 7 x 20 lbs
Set 3: 7 x 20 lbs
Set 4: 7 x 20 lbs
Set 5: 7 x 20 lbs
Set 6: 7 x 20 lbs
Set 7: 7 x 20 lbs
Set 8: 7 x 20 lbs
Set 9: 7 x 20 lbs

Total: 1260 lbs

5. Sumo Deadlift Sumo Squat (DD-C2-S&D-SGA)

Set 1: 12 x 20.20000076293945 lbs
Set 2: 12 x 20.20000076293945 lbs
Set 3: 12 x 20.20000076293945 lbs

Total: 727.2000274658201 lbs

6. Table Top-Leg Ext.-Elbow to Knee Crunch-Toe Touches (DD-C2-S&D-SGA)

Set 1: 15 x 10 lbs
Set 2: 15 x 10 lbs
Set 3: 15 x 10 lbs

Total: 450 lbs

7. Upright Row-Triple 7s (DD-C2-S&D-SGA)

Set 1: 7 x 25 lbs
Set 2: 7 x 25 lbs
Set 3: 7 x 25 lbs
Set 4: 7 x 25 lbs
Set 5: 7 x 25 lbs
Set 6: 7 x 25 lbs
Set 7: 7 x 25 lbs
Set 8: 7 x 25 lbs
Set 9: 7 x 25 lbs

Total: 1575 lbs

8. Reverse Lunge Leg Kickback (DD-C2-S&D-SGA)

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 25 lbs
Set 4: 12 x 25 lbs
Set 5: 12 x 25 lbs
Set 6: 12 x 25 lbs

Total: 1800 lbs

9. Bench Oblique Knee Drives (DD-C2-S&D-SGA)

Set 1: 30 x 0 lbs
Set 2: 30 x 0 lbs
Set 3: 30 x 0 lbs
Set 4: 30 x 0 lbs
Set 5: 30 x 0 lbs
Set 6: 30 x 0 lbs

Total: 0 lbs

10. 10 & 2 Shoulder Raise (DD-C2-S&D-SGA)

Set 1: 7 x 6 lbs
Set 2: 7 x 6 lbs
Set 3: 6 x 6 lbs
Set 4: 6 x 6 lbs
Set 5: 5 x 6 lbs
Set 6: 5 x 6 lbs
Set 7: 4 x 6 lbs
Set 8: 4 x 6 lbs
Set 9: 3 x 6 lbs
Set 10: 3 x 6 lbs
Set 11: 2 x 6 lbs
Set 12: 2 x 6 lbs
Set 13: 1 x 6 lbs
Set 14: 1 x 6 lbs

Total: 336 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined