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Dig Deeper: Collection 2 Sculpt & Define - Shoulders, Glutes, Abs

by vargasj6

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Summary

  • event_availableJune 27th, 2024
  • schedule1 h
  • equalizer65 sets,  791 reps
  • fitness_centerNaN lbs

1. Shoulder Press-Triple 7s (DD-C2-S&D-SGA)

  • Set 1: 7 x 9.07 lbs
  • Set 2: 7 x 9.07 lbs
  • Set 3: 7 x 9.07 lbs
  • Set 4: 7 x 9.07 lbs
  • Set 5: 7 x 9.07 lbs
  • Set 6: 7 x 9.07 lbs
  • Set 7: 7 x 9.07 lbs
  • Set 8: 7 x 9.07 lbs
  • Set 9: 7 x 9.07 lbs

Total: 571.53 lbs

2. Heel Dig (DD-C2-S&D-SGA)

  • Set 1: 12 x 13.7 lbs
  • Set 2: 12 x 13.7 lbs
  • Set 3: 12 x 13.7 lbs

Total: 493.15 lbs

3. Bench Knee Drives (DD-C2-S&D-SGA)

  • Set 1: 60 x 0 lbs
  • Set 2: 60 x 0 lbs
  • Set 3: 60 x 0 lbs

Total: 0 lbs

4. Lateral Raise-Triple 7s (DD-C2-S&D-SGA)

  • Set 1: 7 x 6.8 lbs
  • Set 2: 7 x 6.8 lbs
  • Set 3: 7 x 6.8 lbs
  • Set 4: 7 x 6.8 lbs
  • Set 5: 7 x 6.8 lbs
  • Set 6: 7 x 6.8 lbs
  • Set 7: 7 x 6.8 lbs
  • Set 8: 7 x 6.8 lbs
  • Set 9: 7 x 6.8 lbs

Total: 428.64 lbs

5. Sumo Deadlift Sumo Squat (DD-C2-S&D-SGA)

  • Set 1: 12 x 9.16 lbs
  • Set 2: 12 x 9.16 lbs
  • Set 3: 12 x 9.16 lbs

Total: 329.85 lbs

6. Table Top-Leg Ext.-Elbow to Knee Crunch-Toe Touches (DD-C2-S&D-SGA)

  • Set 1: 14 x 6.8 lbs
  • Set 2: 14 x 6.8 lbs
  • Set 3: 14 x 6.8 lbs

Total: 285.76 lbs

7. Upright Row-Triple 7s (DD-C2-S&D-SGA)

  • Set 1: 7 x 9.07 lbs
  • Set 2: 7 x 9.07 lbs
  • Set 3: 7 x 9.07 lbs
  • Set 4: 7 x 9.07 lbs
  • Set 5: 7 x 9.07 lbs
  • Set 6: 7 x 9.07 lbs
  • Set 7: 7 x 9.07 lbs
  • Set 8: 7 x 9.07 lbs
  • Set 9: 7 x 9.07 lbs

Total: 571.53 lbs

8. Reverse Lunge Leg Kickback (DD-C2-S&D-SGA)

  • Set 1: 12 x 9.07 lbs
  • Set 2: 12 x 9.07 lbs
  • Set 3: 12 x 9.07 lbs
  • Set 4: 12 x 9.07 lbs
  • Set 5: 12 x 9.07 lbs
  • Set 6: 12 x 9.07 lbs

Total: 653.17 lbs

9. Bench Oblique Knee Drives (DD-C2-S&D-SGA)

  • Set 1: 30 x NaN lbs
  • Set 2: 30 x NaN lbs
  • Set 3: 30 x NaN lbs
  • Set 4: 30 x NaN lbs
  • Set 5: 30 x NaN lbs
  • Set 6: 30 x NaN lbs

Total: NaN lbs

10. 10 & 2 Shoulder Raise (DD-C2-S&D-SGA)

  • Set 1: 7 x 4.54 lbs
  • Set 2: 7 x 4.54 lbs
  • Set 3: 6 x 4.54 lbs
  • Set 4: 6 x 4.54 lbs
  • Set 5: 5 x 4.54 lbs
  • Set 6: 5 x 4.54 lbs
  • Set 7: 4 x 4.54 lbs
  • Set 8: 4 x 4.54 lbs
  • Set 9: 3 x 4.54 lbs
  • Set 10: 3 x 4.54 lbs
  • Set 11: 2 x 4.54 lbs
  • Set 12: 2 x 4.54 lbs
  • Set 13: 1 x 4.54 lbs
  • Set 14: 1 x 4.54 lbs

Total: 254.01 lbs