Dig Deeper: Collection 2 Sculpt & Define - Total Body

by vargasj6

Settings

lbskgs

Summary

June 24th, 2024
1 h
42 sets, 347 reps
NaN lbs

1. Incline Chest Press 1 (DD-C2-S&D-TB)

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1080 lbs

2. Row (DD-C2-S&D-TB)

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1080 lbs

3. 90 Degree Hold (DD-C2-S&D-TB)

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs
Set 3: 1 x undefined lbs

Total: NaN lbs

4. Good Morning (DD-C2-S&D-TB)

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1080 lbs

5. Reverse Quad Focus Lunge (DD-C2-S&D-TB)

Set 1: 6 x 30 lbs
Set 2: 6 x 30 lbs
Set 3: 6 x 30 lbs
Set 4: 6 x 30 lbs
Set 5: 12 x 30 lbs
Set 6: 12 x 30 lbs

Total: 1440 lbs

6. Forearm Plank (DD-C2-S&D-TB)

Set 1: 1 x 0 lbs
Set 2: 1 x undefined lbs
Set 3: 1 x undefined lbs

Total: NaN lbs

7. Hammer Curl 1 (DD-C2-S&D-TB)

Set 1: 12 x 20 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 25 lbs

Total: 840 lbs

8. Overhead Tricep Extension (DD-C2-S&D-TB)

Set 1: 12 x 15.19999980926514 lbs
Set 2: 12 x 20.20000076293945 lbs
Set 3: 12 x 20.20000076293945 lbs

Total: 667.2000160217285 lbs

9. Weighted L Hold (DD-C2-S&D-TB)

Set 1: 1 x 20 lbs
Set 2: 1 x 20 lbs
Set 3: 1 x 20 lbs

Total: 60 lbs

10. Incline Chest Press 2 (DD-C2-S&D-TB)

Set 1: 10 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1020 lbs

11. Reverse Lunge (DD-C2-S&D-TB)

Set 1: 7 x 30 lbs
Set 2: 7 x 30 lbs
Set 3: 7 x 30 lbs
Set 4: 7 x 30 lbs
Set 5: 7 x 30 lbs
Set 6: 7 x 30 lbs

Total: 1260 lbs

12. Hammer Curl 2 (DD-C2-S&D-TB)

Set 1: 10 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 25 lbs

Total: 850 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined