Englishexpand_more

Dig Deeper: Collection 2 Sculpt & Define - Total Body

by vargasj6

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Summary

  • event_availableJuly 22nd, 2024
  • schedule55 minutes
  • equalizer44 sets,  378 reps
  • fitness_center4976.91 lbs

1. Incline Chest Press 1 (DD-C2-S&D-TB)

  • Set 1: 15 x 13.61 lbs
  • Set 2: 15 x 13.61 lbs
  • Set 3: 15 x 13.61 lbs

Total: 612.35 lbs

2. Row (DD-C2-S&D-TB)

  • Set 1: 15 x 13.61 lbs
  • Set 2: 15 x 13.61 lbs
  • Set 3: 15 x 13.61 lbs

Total: 612.35 lbs

3. 90 Degree Hold (DD-C2-S&D-TB)

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs
  • Set 3: 1 x 0 lbs

Total: 0 lbs

4. Good Morning (DD-C2-S&D-TB)

  • Set 1: 12 x 13.61 lbs
  • Set 2: 12 x 13.61 lbs
  • Set 3: 12 x 13.61 lbs

Total: 489.88 lbs

5. Reverse Quad Focus Lunge (DD-C2-S&D-TB)

  • Set 1: 6 x 13.61 lbs
  • Set 2: 6 x 13.61 lbs
  • Set 3: 6 x 13.61 lbs
  • Set 4: 6 x 13.61 lbs
  • Set 5: 12 x 13.61 lbs
  • Set 6: 12 x 13.61 lbs

Total: 653.17 lbs

6. Forearm Plank (DD-C2-S&D-TB)

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs
  • Set 3: 1 x 0 lbs

Total: 0 lbs

7. Hammer Curl 1 (DD-C2-S&D-TB)

  • Set 1: 12 x 13.61 lbs
  • Set 2: 12 x 13.61 lbs
  • Set 3: 12 x 13.61 lbs

Total: 489.88 lbs

8. Overhead Tricep Extension (DD-C2-S&D-TB)

  • Set 1: 12 x 11.43 lbs
  • Set 2: 12 x 11.43 lbs
  • Set 3: 6 x 11.43 lbs
  • Set 4: 6 x 11.43 lbs

Total: 411.5 lbs

9. Weighted L Hold (DD-C2-S&D-TB)

  • Set 1: 1 x 11.34 lbs
  • Set 2: 1 x 11.34 lbs
  • Set 3: 1 x 11.34 lbs

Total: 34.02 lbs

10. Incline Chest Press 2 (DD-C2-S&D-TB)

  • Set 1: 15 x 13.61 lbs
  • Set 2: 15 x 13.61 lbs
  • Set 3: 15 x 13.61 lbs

Total: 612.35 lbs

11. Reverse Lunge (DD-C2-S&D-TB)

  • Set 1: 7 x 13.61 lbs
  • Set 2: 7 x 13.61 lbs
  • Set 3: 7 x 13.61 lbs
  • Set 4: 7 x 13.61 lbs
  • Set 5: 7 x 13.61 lbs
  • Set 6: 7 x 13.61 lbs

Total: 571.53 lbs

12. Hammer Curl 2 (DD-C2-S&D-TB)

  • Set 1: 12 x 13.61 lbs
  • Set 2: 12 x 13.61 lbs
  • Set 3: 6 x 13.61 lbs
  • Set 4: 6 x 13.61 lbs

Total: 489.88 lbs