Dig Deeper: Collection 2 Sculpt & Define - Total Body

by vargasj6

Settings

lbskgs

Summary

July 22nd, 2024
55 minutes
44 sets, 378 reps
10972.2 lbs

1. Incline Chest Press 1 (DD-C2-S&D-TB)

Set 1: 15 x 30 lbs
Set 2: 15 x 30 lbs
Set 3: 15 x 30 lbs

Total: 1350 lbs

2. Row (DD-C2-S&D-TB)

Set 1: 15 x 30 lbs
Set 2: 15 x 30 lbs
Set 3: 15 x 30 lbs

Total: 1350 lbs

3. 90 Degree Hold (DD-C2-S&D-TB)

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs
Set 3: 1 x 0 lbs

Total: 0 lbs

4. Good Morning (DD-C2-S&D-TB)

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1080 lbs

5. Reverse Quad Focus Lunge (DD-C2-S&D-TB)

Set 1: 6 x 30 lbs
Set 2: 6 x 30 lbs
Set 3: 6 x 30 lbs
Set 4: 6 x 30 lbs
Set 5: 12 x 30 lbs
Set 6: 12 x 30 lbs

Total: 1440 lbs

6. Forearm Plank (DD-C2-S&D-TB)

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs
Set 3: 1 x 0 lbs

Total: 0 lbs

7. Hammer Curl 1 (DD-C2-S&D-TB)

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1080 lbs

8. Overhead Tricep Extension (DD-C2-S&D-TB)

Set 1: 12 x 25.20000076293945 lbs
Set 2: 12 x 25.20000076293945 lbs
Set 3: 6 x 25.20000076293945 lbs
Set 4: 6 x 25.20000076293945 lbs

Total: 907.2000274658202 lbs

9. Weighted L Hold (DD-C2-S&D-TB)

Set 1: 1 x 25 lbs
Set 2: 1 x 25 lbs
Set 3: 1 x 25 lbs

Total: 75 lbs

10. Incline Chest Press 2 (DD-C2-S&D-TB)

Set 1: 15 x 30 lbs
Set 2: 15 x 30 lbs
Set 3: 15 x 30 lbs

Total: 1350 lbs

11. Reverse Lunge (DD-C2-S&D-TB)

Set 1: 7 x 30 lbs
Set 2: 7 x 30 lbs
Set 3: 7 x 30 lbs
Set 4: 7 x 30 lbs
Set 5: 7 x 30 lbs
Set 6: 7 x 30 lbs

Total: 1260 lbs

12. Hammer Curl 2 (DD-C2-S&D-TB)

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 6 x 30 lbs
Set 4: 6 x 30 lbs

Total: 1080 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined