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Dig Deeper: Collection 3 The Build - Back & Abs

by vargasj6

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Summary

  • event_availableAugust 13th, 2024
  • schedule53 minutes
  • equalizer44 sets,  665 reps
  • fitness_centerNaN lbs

1. Mid-Back Row (DD-C3-BUILD-B&A)

  • Set 1: 6 x 30 lbs
  • Set 2: 8 x 30 lbs
  • Set 3: 10 x 30 lbs
  • Set 4: 12 x 30 lbs

Total: 1080 lbs

2. Seated Crunches (DD-C3-BUILD-B&A)

  • Set 1: 45 x 0 lbs
  • Set 2: 45 x 0 lbs
  • Set 3: 45 x 0 lbs
  • Set 4: 25 x 0 lbs
  • Set 5: 20 x 0 lbs

Total: 0 lbs

3. Twisting Hip Fly (DD-C3-BUILD-B&A)

  • Set 1: 6 x 20 lbs
  • Set 2: 8 x 20 lbs
  • Set 3: 10 x 20 lbs
  • Set 4: 12 x 20 lbs

Total: 720 lbs

4. Bicycle Toe Touches (DD-C3-BUILD-B&A)

  • Set 1: 46 x 0 lbs
  • Set 2: 46 x 0 lbs
  • Set 3: 46 x 0 lbs
  • Set 4: 46 x 0 lbs

Total: 0 lbs

5. Rear Delt Fly (DD-C3-BUILD-B&A)

  • Set 1: 6 x 15 lbs
  • Set 2: 8 x 15 lbs
  • Set 3: 10 x 15 lbs
  • Set 4: 12 x 15 lbs

Total: 540 lbs

6. Iron Cross (DD-C3-BUILD-B&A)

  • Set 1: 24 x 6 lbs
  • Set 2: 24 x 15 lbs
  • Set 3: 24 x 15 lbs
  • Set 4: 16 x 15 lbs
  • Set 5: 8 x 15 lbs

Total: 1224 lbs

7. J Row (DD-C3-BUILD-B&A)

  • Set 1: 6 x 30 lbs
  • Set 2: 6 x 30 lbs
  • Set 3: 8 x 30 lbs
  • Set 4: 8 x 30 lbs
  • Set 5: 10 x 30 lbs
  • Set 6: 10 x 30 lbs
  • Set 7: 12 x 30 lbs
  • Set 8: 12 x 30 lbs

Total: 2160 lbs

8. Bench Flutters (DD-C3-BUILD-B&A)

  • Set 1: 1 x undefined lbs
  • Set 2: 1 x undefined lbs
  • Set 3: 1 x undefined lbs
  • Set 4: 1 x undefined lbs

Total: NaN lbs

9. Close Grip Row (DD-C3-BUILD-B&A)

  • Set 1: 6 x 30 lbs
  • Set 2: 6 x 30 lbs
  • Set 3: 6 x 30 lbs

Total: 540 lbs

10. Iso Lat Plank (DD-C3-BUILD-B&A)

  • Set 1: 1 x undefined lbs
  • Set 2: 1 x undefined lbs
  • Set 3: 1 x undefined lbs

Total: NaN lbs