Dig Deeper: Collection 3 The Build - Back & Abs

by vargasj6

Settings

lbskgs

Summary

September 10th, 2024
45 minutes
47 sets, 759 reps
8520 lbs

1. Mid-Back Row (DD-C3-BUILD-B&A)

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs
Set 4: 12 x 30 lbs

Total: 1440 lbs

2. Seated Crunches (DD-C3-BUILD-B&A)

Set 1: 45 x 0 lbs
Set 2: 30 x 0 lbs
Set 3: 15 x 0 lbs
Set 4: 30 x 0 lbs
Set 5: 10 x 0 lbs
Set 6: 5 x 0 lbs
Set 7: 25 x 0 lbs
Set 8: 10 x 0 lbs
Set 9: 10 x 0 lbs

Total: 0 lbs

3. Twisting Hip Fly (DD-C3-BUILD-B&A)

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 20 lbs
Set 4: 12 x 20 lbs

Total: 960 lbs

4. Bicycle Toe Touches (DD-C3-BUILD-B&A)

Set 1: 50 x 0 lbs
Set 2: 50 x 0 lbs
Set 3: 50 x 0 lbs
Set 4: 50 x 0 lbs

Total: 0 lbs

5. Rear Delt Fly (DD-C3-BUILD-B&A)

Set 1: 12 x 15 lbs
Set 2: 12 x 15 lbs
Set 3: 12 x 15 lbs
Set 4: 12 x 15 lbs

Total: 720 lbs

6. Iron Cross (DD-C3-BUILD-B&A)

Set 1: 24 x 15 lbs
Set 2: 24 x 15 lbs
Set 3: 24 x 15 lbs
Set 4: 24 x 15 lbs

Total: 1440 lbs

7. J Row (DD-C3-BUILD-B&A)

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs
Set 4: 12 x 30 lbs
Set 5: 12 x 30 lbs
Set 6: 12 x 30 lbs
Set 7: 12 x 30 lbs
Set 8: 12 x 30 lbs

Total: 2880 lbs

8. Bench Flutters (DD-C3-BUILD-B&A)

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs
Set 3: 1 x 0 lbs
Set 4: 1 x 0 lbs

Total: 0 lbs

9. Close Grip Row (DD-C3-BUILD-B&A)

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1080 lbs

10. Iso Lat Plank (DD-C3-BUILD-B&A)

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs
Set 3: 1 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined