Englishexpand_more

Dig Deeper: Collection 3 The Build - Chest

by vargasj6

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Summary

  • event_availableAugust 12th, 2024
  • schedule45 minutes
  • equalizer38 sets,  352 reps
  • fitness_centerNaN lbs

1. Incline Chest Fly (DD-C3-BUILD-CHEST)

  • Set 1: 8 x 13.61 lbs
  • Set 2: 8 x 13.61 lbs
  • Set 3: 8 x 13.61 lbs
  • Set 4: 8 x 13.61 lbs
  • Set 5: 8 x 13.61 lbs

Total: 544.31 lbs

2. Chest Press (DD-C3-BUILD-CHEST)

  • Set 1: 12 x 13.61 lbs
  • Set 2: 12 x 13.61 lbs
  • Set 3: 12 x 13.61 lbs
  • Set 4: 12 x 13.61 lbs
  • Set 5: 12 x 13.61 lbs

Total: 816.47 lbs

3. Decline Push-Up (DD-C3-BUILD-CHEST)

  • Set 1: 12 x NaN lbs
  • Set 2: 10 x NaN lbs
  • Set 3: 8 x NaN lbs
  • Set 4: 6 x NaN lbs
  • Set 5: 4 x NaN lbs
  • Set 6: 2 x NaN lbs

Total: NaN lbs

4. Incline Chest Press (DD-C3-BUILD-CHEST)

  • Set 1: 12 x 13.61 lbs
  • Set 2: 12 x 13.61 lbs
  • Set 3: 12 x 13.61 lbs
  • Set 4: 12 x 13.61 lbs
  • Set 5: 12 x 13.61 lbs

Total: 816.47 lbs

5. Chest Fly (DD-C3-BUILD-CHEST)

  • Set 1: 12 x 13.61 lbs
  • Set 2: 12 x 13.61 lbs
  • Set 3: 12 x 13.61 lbs
  • Set 4: 12 x 13.61 lbs
  • Set 5: 12 x 13.61 lbs

Total: 816.47 lbs

6. Hex Press (DD-C3-BUILD-CHEST)

  • Set 1: 12 x 13.61 lbs
  • Set 2: 10 x 13.61 lbs
  • Set 3: 8 x 13.61 lbs
  • Set 4: 6 x 13.61 lbs
  • Set 5: 4 x 13.61 lbs
  • Set 6: 2 x 13.61 lbs

Total: 571.53 lbs

7. Standing Chest Fly (DD-C3-BUILD-CHEST)

  • Set 1: 8 x 9.07 lbs
  • Set 2: 8 x 9.07 lbs
  • Set 3: 8 x 9.07 lbs

Total: 217.72 lbs

8. Wide Push-Up (DD-C3-BUILD-CHEST)

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs