Dig Deeper: Collection 3 The Build - Chest

by vargasj6

Settings

lbskgs

Summary

September 9th, 2024
39 minutes
38 sets, 396 reps
9420 lbs

1. Incline Chest Fly (DD-C3-BUILD-CHEST)

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs
Set 4: 12 x 30 lbs
Set 5: 12 x 30 lbs

Total: 1800 lbs

2. Chest Press (DD-C3-BUILD-CHEST)

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs
Set 4: 12 x 30 lbs
Set 5: 12 x 30 lbs

Total: 1800 lbs

3. Decline Push-Up (DD-C3-BUILD-CHEST)

Set 1: 12 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 8 x 0 lbs
Set 4: 6 x 0 lbs
Set 5: 4 x 0 lbs
Set 6: 2 x 0 lbs

Total: 0 lbs

4. Incline Chest Press (DD-C3-BUILD-CHEST)

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs
Set 4: 12 x 30 lbs
Set 5: 12 x 30 lbs

Total: 1800 lbs

5. Chest Fly (DD-C3-BUILD-CHEST)

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs
Set 4: 12 x 30 lbs
Set 5: 12 x 30 lbs

Total: 1800 lbs

6. Hex Press (DD-C3-BUILD-CHEST)

Set 1: 12 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 8 x 30 lbs
Set 4: 6 x 30 lbs
Set 5: 4 x 30 lbs
Set 6: 2 x 30 lbs

Total: 1260 lbs

7. Standing Alt. Chest Fly (DD-C3-BUILD-CHEST)

Set 1: 16 x 20 lbs
Set 2: 16 x 20 lbs
Set 3: 16 x 20 lbs

Total: 960 lbs

8. Wide Push-Up (DD-C3-BUILD-CHEST)

Set 1: 8 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 8 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined