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Dig Deeper: Collection 3 The Build - Legs

by vargasj6

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Summary

  • event_availableAugust 29th, 2024
  • schedule54 minutes
  • equalizer41 sets,  372 reps
  • fitness_center5080.23 lbs

1. Side-To-Side Squat (DD-C3-BUILD-LEGS)

  • Set 1: 12 x 13.7 lbs
  • Set 2: 12 x 13.7 lbs
  • Set 3: 8 x 13.7 lbs
  • Set 4: 8 x 13.7 lbs

Total: 547.94 lbs

2. Reverse Lunge (DD-C3-BUILD-LEGS)

  • Set 1: 12 x 13.61 lbs
  • Set 2: 12 x 13.61 lbs
  • Set 3: 8 x 13.61 lbs
  • Set 4: 8 x 13.61 lbs

Total: 544.31 lbs

3. Deadlift (DD-C3-BUILD-LEGS)

  • Set 1: 12 x 13.61 lbs
  • Set 2: 12 x 13.61 lbs
  • Set 3: 12 x 13.61 lbs

Total: 489.88 lbs

4. Bulgarian Split Squat (DD-C3-BUILD-LEGS)

  • Set 1: 12 x 13.7 lbs
  • Set 2: 12 x 13.7 lbs
  • Set 3: 12 x 13.7 lbs
  • Set 4: 12 x 13.7 lbs
  • Set 5: 8 x 13.7 lbs
  • Set 6: 8 x 13.7 lbs
  • Set 7: 8 x 13.7 lbs
  • Set 8: 8 x 13.7 lbs

Total: 1095.88 lbs

5. Sumo Squat (DD-C3-BUILD-LEGS)

  • Set 1: 12 x 13.7 lbs
  • Set 2: 12 x 13.7 lbs
  • Set 3: 8 x 13.7 lbs
  • Set 4: 8 x 13.7 lbs

Total: 547.94 lbs

6. Walking Lunges (DD-C3-BUILD-LEGS)

  • Set 1: 12 x 13.61 lbs
  • Set 2: 12 x 13.61 lbs
  • Set 3: 12 x 13.61 lbs

Total: 489.88 lbs

7. Step Up Adductor Squeeze (DD-C3-BUILD-LEGS)

  • Set 1: 6 x 13.61 lbs
  • Set 2: 6 x 13.61 lbs
  • Set 3: 5 x 13.61 lbs
  • Set 4: 5 x 13.61 lbs
  • Set 5: 4 x 13.61 lbs
  • Set 6: 4 x 13.61 lbs
  • Set 7: 3 x 13.61 lbs
  • Set 8: 3 x 13.61 lbs

Total: 489.88 lbs

8. Squat w/Calf Raise (DD-C3-BUILD-LEGS)

  • Set 1: 12 x 13.7 lbs
  • Set 2: 12 x 13.7 lbs
  • Set 3: 8 x 13.7 lbs
  • Set 4: 8 x 13.7 lbs

Total: 547.94 lbs

9. Squat Lunge Lift (DD-C3-BUILD-LEGS)

  • Set 1: 8 x 13.61 lbs
  • Set 2: 8 x 13.61 lbs
  • Set 3: 8 x 13.61 lbs

Total: 326.59 lbs