Dig Deeper: Collection 3 The Build - Shoulders & Abs

by vargasj6

Settings

lbskgs

Summary

September 13th, 2024
50 minutes
41 sets, 744 reps
9450 lbs

1. Shoulder Press (DD-C3-BUILD-S&A)

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

2. Upright Row (DD-C3-BUILD-S&A)

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

3. Dumbbell Knee Twist (DD-C3-BUILD-S&A)

Set 1: 50 x 15 lbs
Set 2: 50 x 15 lbs
Set 3: 50 x 15 lbs

Total: 2250 lbs

4. Lateral Raise (DD-C3-BUILD-S&A)

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs

Total: 600 lbs

5. Hammer Front Raise (DD-C3-BUILD-S&A)

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs

Total: 600 lbs

6. Seated In & Outs (DD-C3-BUILD-S&A)

Set 1: 50 x 0 lbs
Set 2: 30 x 0 lbs
Set 3: 20 x 0 lbs
Set 4: 30 x 0 lbs
Set 5: 20 x 0 lbs

Total: 0 lbs

7. Arnold Press (DD-C3-BUILD-S&A)

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

8. Rear Delt Raise (DD-C3-BUILD-S&A)

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs

Total: 600 lbs

9. Table Top Crunches (DD-C3-BUILD-S&A)

Set 1: 40 x 0 lbs
Set 2: 40 x 0 lbs
Set 3: 40 x 0 lbs

Total: 0 lbs

10. Reverse-Grip Shoulder Press (DD-C3-BUILD-S&A)

Set 1: 6 x 25 lbs
Set 2: 6 x 25 lbs
Set 3: 6 x 25 lbs
Set 4: 6 x 25 lbs
Set 5: 6 x 25 lbs
Set 6: 6 x 25 lbs
Set 7: 6 x 25 lbs
Set 8: 6 x 25 lbs
Set 9: 6 x 25 lbs

Total: 1350 lbs

11. Steering Wheel (DD-C3-BUILD-S&A)

Set 1: 30 x 15 lbs
Set 2: 30 x 15 lbs
Set 3: 30 x 15 lbs

Total: 1350 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined