Englishexpand_more

Dig Deeper: Sample Workout

by vargasj6

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Summary

  • event_availableMay 24th, 2024
  • schedule1 h
  • equalizer31 sets,  500 reps
  • fitness_centerNaN lbs

1. Sumo Bench Squat (Dig Deeper-SAMPLE)

  • Set 1: 15 x 30.20000076293945 lbs
  • Set 2: 15 x 30.20000076293945 lbs
  • Set 3: 15 x 30.20000076293945 lbs

Total: 1359.0000343322752 lbs

2. Seated Lateral Raise (Dig Deeper-SAMPLE)

  • Set 1: 15 x 15 lbs
  • Set 2: 15 x 15 lbs
  • Set 3: 15 x 15 lbs

Total: 675 lbs

3. Mid-Rows (Dig Deeper-SAMPLE)

  • Set 1: 15 x 25 lbs
  • Set 2: 15 x 25 lbs
  • Set 3: 15 x 25 lbs

Total: 1125 lbs

4. Weighted Full Body Crunch (Dig Deeper-SAMPLE)

  • Set 1: 8 x 15 lbs
  • Set 2: 8 x 15 lbs
  • Set 3: 8 x 15 lbs

Total: 360 lbs

5. M Bicep Curls (Dig Deeper-SAMPLE)

  • Set 1: 12 x 20 lbs
  • Set 2: 12 x 20 lbs
  • Set 3: 12 x 20 lbs

Total: 720 lbs

6. Weighted Tricep Dips (Dig Deeper-SAMPLE)

  • Set 1: 12 x 15 lbs
  • Set 2: 12 x 15 lbs
  • Set 3: 12 x 15 lbs

Total: 540 lbs

7. Incline Chest Press R/L/T (Dig Deeper-SAMPLE)

  • Set 1: 18 x 30 lbs
  • Set 2: 18 x 30 lbs
  • Set 3: 18 x 30 lbs

Total: 1620 lbs

8. Hex Press (Dig Deeper-SAMPLE)

  • Set 1: 12 x 30 lbs
  • Set 2: 7 x 30 lbs
  • Set 3: 5 x 25 lbs
  • Set 4: 12 x 30 lbs

Total: 1055 lbs

9. Bicycles (Dig Deeper-SAMPLE)

  • Set 1: 50 x 0 lbs
  • Set 2: 40 x 0 lbs
  • Set 3: 30 x undefined lbs

Total: NaN lbs

10. Incline Push-Up (Dig Deeper-SAMPLE)

  • Set 1: 24 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 15 x 0 lbs

Total: 0 lbs