Englishexpand_more

Hard Labor: Chest & Back

by vargasj6

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Summary

  • event_availableOctober 11th, 2017
  • schedule57 minutes
  • equalizer28 sets,  308 reps
  • fitness_center6325 lbs

1. Flat Bench Twisting Press 1:

  • Set 1: 10 x 30 lbs

Total: 300 lbs

2. Pullovers 1

  • Set 1: 10 x 20 lbs

Total: 200 lbs

3. Flat Bench Twisting Press 2:

  • Set 1: 10 x 30 lbs

Total: 300 lbs

4. Pullovers 2:

  • Set 1: 10 x 20 lbs

Total: 200 lbs

5. Flat Bench Twisting Press 3 - HEAVY PLUS:

  • Set 1: 10 x 30 lbs

Total: 300 lbs

6. Flat Bench Twisting Press 3 - HEAVY (DROP SET):

  • Set 1: 10 x 30 lbs

Total: 300 lbs

7. Pullovers 3 - HEAVY PLUS:

  • Set 1: 8 x 25 lbs

Total: 200 lbs

8. Pullovers 3 - HEAVY (DROP SET):

  • Set 1: 8 x 20 lbs

Total: 160 lbs

9. Incline Press 1 (Hard Labor):

  • Set 1: 10 x 30 lbs

Total: 300 lbs

10. One Arm Row - Upper 1 (HEAVY PLUS):

  • Set 1: 10 x 30 lbs

Total: 300 lbs

11. Incline Press 2 (Hard Labor):

  • Set 1: 10 x 30 lbs

Total: 300 lbs

12. One Arm Row - Upper 2 (HEAVY PLUS):

  • Set 1: 12 x 30 lbs

Total: 360 lbs

13. Incline Press 3 - HEAVY PLUS (Hard Labor)

  • Set 1: 8 x 30 lbs

Total: 240 lbs

14. Incline Press 3 - HEAVY DROP SET (Hard Labor)

  • Set 1: 8 x 30 lbs

Total: 240 lbs

15. One Arm Row - Upper 3 (HEAVY PLUS):

  • Set 1: 10 x 30 lbs

Total: 300 lbs

16. Close Grip Press 1 (Hard Labor):

  • Set 1: 12 x 30 lbs

Total: 360 lbs

17. Push-Ups 1 (Hard Labor):

  • Set 1: 20 x 0 lbs

Total: 0 lbs

18. Pull-Ups 1 (Hard Labor):

  • Set 1: 10 x 1 lbs

Total: 10 lbs

19. Reverse Flys 1 (Hard Labor):

  • Set 1: 15 x 15 lbs

Total: 225 lbs

20. Close Grip Press 2 (Hard Labor):

  • Set 1: 12 x 30 lbs

Total: 360 lbs

21. Push-Ups 2 (Hard Labor):

  • Set 1: 15 x 0 lbs

Total: 0 lbs

22. Pull-Ups 2 (Hard Labor):

  • Set 1: 10 x 1 lbs

Total: 10 lbs

23. Reverse Flys 2 (Hard Labor):

  • Set 1: 15 x 15 lbs

Total: 225 lbs

24. Close Grip Press 4 (Hard Labor):

  • Set 1: 10 x 30 lbs

Total: 300 lbs

25. Close Grip Press 5 (Hard Labor):

  • Set 1: 10 x 30 lbs

Total: 300 lbs

26. Close Grip Press 6 (Hard Labor):

  • Set 1: 10 x 30 lbs

Total: 300 lbs

27. Chin-Ups 1 (Hard Labor):

  • Set 1: 10 x 1 lbs

Total: 10 lbs

28. Reverse Flys 4 (Hard Labor):

  • Set 1: 15 x 15 lbs

Total: 225 lbs