Englishexpand_more

Hard Labor: Legs

by vargasj6

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Summary

  • event_availableOctober 12th, 2017
  • schedule1 h
  • equalizer22 sets,  NaN reps
  • fitness_centerNaN lbs

1. SQUAT SEQUENCE: Medium

  • Set 1: 10 x 30 lbs

Total: 300 lbs

2. SQUAT SEQUENCE: Heavy

  • Set 1: 10 x 30 lbs

Total: 300 lbs

3. SQUAT SEQUENCE: Heavy Plus

  • Set 1: 10 x 30 lbs

Total: 300 lbs

4. SQUAT SEQUENCE: Heavy (Drop Set)

  • Set 1: 10 x 30 lbs

Total: 300 lbs

5. SQUAT / LUNGE MATRIX - Medium

  • Set 1: null x 30 lbs

Total: NaN lbs

6. GIANT SET: Medium (x3)

  • Set 1: 10 x 30 lbs

Total: 300 lbs

7. GIANT SET: Heavy (x3)

  • Set 1: 8 x 30 lbs

Total: 240 lbs

8. Goblet Sumo Squat (Weight at Chest) - Medium

  • Set 1: 10 x 30 lbs

Total: 300 lbs

9. Sumo Squat (Quick - 30 seconds - Medium)

  • Set 1: null x 30 lbs

Total: NaN lbs

10. V Stiff Leg - Medium

  • Set 1: 10 x 30 lbs

Total: 300 lbs

11. Calf Raises - Medium (30 seconds)

  • Set 1: null x 30 lbs

Total: NaN lbs

12. Goblet Sumo Squat (Weight at Chest) - Heavy

  • Set 1: 10 x 30 lbs

Total: 300 lbs

13. Sumo Squat (Quick - 30 seconds - Heavy)

  • Set 1: null x 30 lbs

Total: NaN lbs

14. V Stiff Leg - Heavy

  • Set 1: null x 30 lbs

Total: NaN lbs

15. Calf Raises - Heavy (30 seconds)

  • Set 1: null x 30 lbs

Total: NaN lbs

16. Goblet Sumo Squat (Weight at Chest) - Heavy Plus

  • Set 1: 12 x 30 lbs

Total: 360 lbs

17. Goblet Sumo Squat (Weight at Chest) - Heavy Plus (Drop Set)

  • Set 1: 12 x 30 lbs

Total: 360 lbs

18. Sumo Squat (Quick - 30 seconds - Heavy Plus)

  • Set 1: null x 30 lbs

Total: NaN lbs

19. Sumo Squat (Quick - 30 seconds - Heavy - Drop Set)

  • Set 1: null x 30 lbs

Total: NaN lbs

20. V Stiff Leg - Heavy Plus

  • Set 1: 10 x 30 lbs

Total: 300 lbs

21. V Stiff Leg - Heavy (Drop Set)

  • Set 1: 10 x 30 lbs

Total: 300 lbs

22. Calf Raises - Heavy Plus (60 seconds)

  • Set 1: null x 30 lbs

Total: NaN lbs