Englishexpand_more

Hard Labor: Shoulders & Arms

by vargasj6

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Summary

  • event_availableNovember 22nd, 2017
  • schedule47 minutes
  • equalizer21 sets,  324 reps
  • fitness_center4875 lbs

1. Lateral Raises - Medium (HL)

  • Set 1: 20 x 12 lbs

Total: 240 lbs

2. Front Raise - Medium (HL)

  • Set 1: 20 x 12 lbs

Total: 240 lbs

3. V Raise - Medium (HL)

  • Set 1: 20 x 12 lbs

Total: 240 lbs

4. Reverse V Raise - Medium (HL)

  • Set 1: 20 x 12 lbs

Total: 240 lbs

5. Curl / Rotating Press - Medium (HL)

  • Set 1: 6 x 20 lbs

Total: 120 lbs

6. Incline V Curl - Medium (HL)

  • Set 1: 10 x 20 lbs

Total: 200 lbs

7. Half Circle - Medium (HL)

  • Set 1: 10 x 12 lbs

Total: 120 lbs

8. Incline V Curl - Heavy (HL)

  • Set 1: 10 x 25 lbs

Total: 250 lbs

9. Half Circle - Heavy (HL)

  • Set 1: 10 x 15 lbs

Total: 150 lbs

10. Incline V Curl - Heavy Plus (HL)

  • Set 1: 6 x 30 lbs

Total: 180 lbs

11. Half Circle - Heavy Plus (HL)

  • Set 1: 6 x 20 lbs

Total: 120 lbs

12. Normal, Wide, Wider Grip - Medium (HL)

  • Set 1: 54 x 20 lbs

Total: 1080 lbs

13. Skull Crushers 1 (Single, Single, Double) - Medium (HL)

  • Set 1: 6 x 20 lbs

Total: 120 lbs

14. Rear Fly 1 - Medium (HL)

  • Set 1: 15 x 15 lbs

Total: 225 lbs

15. Skull Crushers 2 (Single, Single, Double) - Medium (HL)

  • Set 1: 6 x 25 lbs

Total: 150 lbs

16. Rear Fly 2 - Medium (HL)

  • Set 1: 15 x 20 lbs

Total: 300 lbs

17. Kickbacks 1 - Medium (HL)

  • Set 1: 20 x 20 lbs

Total: 400 lbs

18. Tricep Push-Ups 1 (HL)

  • Set 1: 15 x 0 lbs

Total: 0 lbs

19. Kickbacks 2 - Medium (HL)

  • Set 1: 20 x 25 lbs

Total: 500 lbs

20. Tricep Push-Ups 2 (HL)

  • Set 1: 20 x 0 lbs

Total: 0 lbs

21. Tricep Push-Ups 3 (HL)

  • Set 1: 15 x 0 lbs

Total: 0 lbs