Englishexpand_more

Hard Labor: Total Body

by vargasj6

Settings

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Summary

  • event_availableOctober 18th, 2017
  • schedule1 h
  • equalizer80 sets,  360 reps
  • fitness_center7560 lbs

1. Deadlift - Medium 1 (HL Total Body)

  • Set 1: 1 x 30 lbs
  • Set 2: 2 x 30 lbs
  • Set 3: 3 x 30 lbs
  • Set 4: 4 x 30 lbs
  • Set 5: 5 x 30 lbs
  • Set 6: 6 x 30 lbs
  • Set 7: 7 x 30 lbs
  • Set 8: 8 x 30 lbs

Total: 1080 lbs

2. Front Rows - Medium (HL Total Body)

  • Set 1: 1 x 30 lbs
  • Set 2: 2 x 30 lbs
  • Set 3: 3 x 30 lbs
  • Set 4: 4 x 30 lbs
  • Set 5: 5 x 30 lbs
  • Set 6: 6 x 30 lbs
  • Set 7: 7 x 30 lbs
  • Set 8: 8 x 30 lbs

Total: 1080 lbs

3. Decline Push-Ups (HL Total Body)

  • Set 1: 1 x 0 lbs
  • Set 2: 2 x 0 lbs
  • Set 3: 3 x 0 lbs
  • Set 4: 4 x 0 lbs
  • Set 5: 5 x 0 lbs
  • Set 6: 6 x 0 lbs
  • Set 7: 7 x 0 lbs
  • Set 8: 8 x 0 lbs

Total: 0 lbs

4. Lateral Raises - Light (HL Total Body)

  • Set 1: 1 x 15 lbs
  • Set 2: 2 x 15 lbs
  • Set 3: 3 x 15 lbs
  • Set 4: 4 x 15 lbs
  • Set 5: 5 x 15 lbs
  • Set 6: 6 x 15 lbs
  • Set 7: 7 x 15 lbs
  • Set 8: 8 x 15 lbs

Total: 540 lbs

5. The Combo - Light 1 (HL Total Body)

  • Set 1: 1 x 30 lbs
  • Set 2: 2 x 30 lbs
  • Set 3: 3 x 30 lbs
  • Set 4: 4 x 30 lbs
  • Set 5: 5 x 30 lbs
  • Set 6: 6 x 30 lbs
  • Set 7: 7 x 30 lbs
  • Set 8: 8 x 30 lbs

Total: 1080 lbs

6. The Combo - Light 2 (HL Total Body)

  • Set 1: 8 x 30 lbs
  • Set 2: 7 x 30 lbs
  • Set 3: 6 x 30 lbs
  • Set 4: 5 x 30 lbs
  • Set 5: 4 x 30 lbs
  • Set 6: 3 x 30 lbs
  • Set 7: 2 x 30 lbs
  • Set 8: 1 x 30 lbs

Total: 1080 lbs

7. Front Raise - Light (HL Total Body)

  • Set 1: 8 x 15 lbs
  • Set 2: 7 x 15 lbs
  • Set 3: 6 x 15 lbs
  • Set 4: 5 x 15 lbs
  • Set 5: 4 x 15 lbs
  • Set 6: 3 x 15 lbs
  • Set 7: 2 x 15 lbs
  • Set 8: 1 x 15 lbs

Total: 540 lbs

8. Narrow Push-Ups (HL Total Body)

  • Set 1: 8 x 0 lbs
  • Set 2: 7 x 0 lbs
  • Set 3: 6 x 0 lbs
  • Set 4: 5 x 0 lbs
  • Set 5: 4 x 0 lbs
  • Set 6: 3 x 0 lbs
  • Set 7: 2 x 0 lbs
  • Set 8: 1 x 0 lbs

Total: 0 lbs

9. Reverse Rows - Medium (HL Total Body)

  • Set 1: 8 x 30 lbs
  • Set 2: 7 x 30 lbs
  • Set 3: 6 x 30 lbs
  • Set 4: 5 x 30 lbs
  • Set 5: 4 x 30 lbs
  • Set 6: 3 x 30 lbs
  • Set 7: 2 x 30 lbs
  • Set 8: 1 x 30 lbs

Total: 1080 lbs

10. Deadlift - Medium 2 (HL Total Body)

  • Set 1: 8 x 30 lbs
  • Set 2: 7 x 30 lbs
  • Set 3: 6 x 30 lbs
  • Set 4: 5 x 30 lbs
  • Set 5: 4 x 30 lbs
  • Set 6: 3 x 30 lbs
  • Set 7: 2 x 30 lbs
  • Set 8: 1 x 30 lbs

Total: 1080 lbs