Iron Block (December 2023): Week 1 - Bootcamp

by vargasj6

Settings

lbskgs

Summary

February 7th, 2024
39 minutes
16 sets, 112 reps
NaN lbs

1. Squat Knee Raise

Set 1: 1 x 0 lbs
Set 2: 1 x undefined lbs

Total: NaN lbs

2. Push-Up Downward Dog

Set 1: 1 x 0 lbs
Set 2: 1 x undefined lbs

Total: NaN lbs

3. 21s

Set 1: 21 x 20 lbs
Set 2: 21 x 20 lbs

Total: 840 lbs

4. Alternating Shoulder Press

Set 1: 1 x 15 lbs
Set 2: 1 x 15 lbs

Total: 30 lbs

5. Bicycle Crunch and Hold on 3 count

Set 1: 1 x undefined lbs
Set 2: 1 x undefined lbs

Total: NaN lbs

6. Crossovers

Set 1: 1 x undefined lbs
Set 2: 1 x undefined lbs

Total: NaN lbs

7. Goblet Squat

Set 1: 17 x 30.20000076293945 lbs
Set 2: 12 x undefined lbs

Total: NaN lbs

8. Plank Toe Taps

Set 1: 1 x undefined lbs

Total: NaN lbs

9. Pop Squats

Set 1: 30 x undefined lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined