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Iron Block (December 2023): Week 2 - Bootcamp

by vargasj6

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Summary

  • event_availableJuly 30th, 2024
  • schedule39 minutes
  • equalizer18 sets,  282 reps
  • fitness_centerNaN lbs

1. Squat To Hip Opener (DEC’23 IRON BLOCK-W2-BOOTCAMP)

  • Set 1: 24 x 20 lbs
  • Set 2: 24 x 20 lbs

Total: 960 lbs

2. Push-Up To Downward Dog (DEC’23 IRON BLOCK-W2-BOOTCAMP)

  • Set 1: 17 x undefined lbs
  • Set 2: 17 x undefined lbs

Total: NaN lbs

3. Rows-Single, Single, Double (DEC’23 IRON BLOCK-W2-BOOTCAMP)

  • Set 1: 12 x 30 lbs
  • Set 2: 12 x 30 lbs

Total: 720 lbs

4. Tricep Kickbacks (DEC’23 IRON BLOCK-W2-BOOTCAMP)

  • Set 1: 32 x 15 lbs

Total: 480 lbs

5. 2 Bicep Curls-Switch Arm (DEC’23 IRON BLOCK-W2-BOOTCAMP)

  • Set 1: 14 x 20 lbs
  • Set 2: 14 x 20 lbs

Total: 560 lbs

6. Arnold Presses (DEC’23 IRON BLOCK-W2-BOOTCAMP)

  • Set 1: 22 x 15 lbs
  • Set 2: 22 x 15 lbs

Total: 660 lbs

7. Fast Feet (DEC’23 IRON BLOCK-W2-BOOTCAMP)

  • Set 1: 1 x undefined lbs
  • Set 2: 1 x undefined lbs

Total: NaN lbs

8. Low Plank Toe Taps (DEC’23 IRON BLOCK-W2-BOOTCAMP)

  • Set 1: 1 x undefined lbs
  • Set 2: 1 x undefined lbs

Total: NaN lbs

9. Suno Squat To Calf Raise (DEC’23 IRON BLOCK-W2-BOOTCAMP)

  • Set 1: 20 x 25 lbs

Total: 500 lbs

10. Alternating Opp. Leg / Opp. Hand Reach (DEC’23 IRON BLOCK-W2-BOOTCAMP)

  • Set 1: 24 x undefined lbs

Total: NaN lbs

11. Side To Side (DEC’23 IRON BLOCK-W2-BOOTCAMP)

  • Set 1: 24 x undefined lbs

Total: NaN lbs