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Iron Block (December 2023): Week 3 - Bootcamp

by vargasj6

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Summary

  • event_availableSeptember 3rd, 2024
  • schedule42 minutes
  • equalizer22 sets,  297 reps
  • fitness_centerNaN lbs

1. Squat To Hip Opener (DEC’23 IRON BLOCK-W3-BOOTCAMP)

  • Set 1: 20 x 30 lbs
  • Set 2: 20 x 30 lbs

Total: 1200 lbs

2. Push-Up To Downward Dog (DEC’23 IRON BLOCK-W3-BOOTCAMP)

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x undefined lbs

Total: NaN lbs

3. Bent Over Row to Renegade Row (DEC’23 IRON BLOCK-W3-BOOTCAMP)

  • Set 1: 5 x 30 lbs
  • Set 2: 5 x 30 lbs

Total: 300 lbs

4. Tricep Kickbacks (DEC’23 IRON BLOCK-W3-BOOTCAMP)

  • Set 1: 20 x 20 lbs
  • Set 2: 10 x 15 lbs
  • Set 3: 26 x 20 lbs
  • Set 4: 4 x 15 lbs

Total: 1130 lbs

5. Bicep Curls (DEC’23 IRON BLOCK-W3-BOOTCAMP)

  • Set 1: 10 x 20 lbs
  • Set 2: 10 x 20 lbs

Total: 400 lbs

6. Alt. Shoulder Presses (DEC’23 IRON BLOCK-W3-BOOTCAMP)

  • Set 1: 16 x 30 lbs
  • Set 2: 16 x 30 lbs
  • Set 3: 8 x 20 lbs

Total: 1120 lbs

7. Scissor Cris Cross (DEC’23 IRON BLOCK-W3-BOOTCAMP)

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x undefined lbs

Total: NaN lbs

8. Pop Up Squats (DEC’23 IRON BLOCK-W3-BOOTCAMP)

  • Set 1: 30 x undefined lbs
  • Set 2: 30 x undefined lbs

Total: NaN lbs

9. Alt. Curtsy Lunge (DEC’23 IRON BLOCK-W3-BOOTCAMP)

  • Set 1: 20 x 30 lbs

Total: 600 lbs

10. Long Exploded Sit-Ups (DEC’23 IRON BLOCK-W3-BOOTCAMP)

  • Set 1: 20 x undefined lbs

Total: NaN lbs

11. Fast Feet (DEC’23 IRON BLOCK-W3-BOOTCAMP)

  • Set 1: 1 x undefined lbs

Total: NaN lbs