Iron Block (December 2023): Week 3 - Chest & Back

by vargasj6

Settings

lbskgs

Summary

September 4th, 2024
45 minutes
27 sets, 324 reps
NaN lbs

1. Incline Push-Up (DEC’23 IRON BLOCK-W3-C&B)

Set 1: 12 x 0 lbs
Set 2: 12 x undefined lbs
Set 3: 12 x undefined lbs

Total: NaN lbs

2. Bench Row (DEC’23 IRON BLOCK-W3-C&B)

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1080 lbs

3. Incline Chest Press to Incline Chest Fly (DEC’23 IRON BLOCK-W3-C&B)

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1080 lbs

4. Reverse Row (DEC’23 IRON BLOCK-W3-C&B)

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1080 lbs

5. Underhand Grip Chest Press (DEC’23 IRON BLOCK-W3-C&B)

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1080 lbs

6. Single Arm Underhand Row-R (DEC’23 IRON BLOCK-W3-C&B)

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1080 lbs

7. Single Arm Underhand Row-L (DEC’23 IRON BLOCK-W3-C&B)

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1080 lbs

8. 2-Way Chest Fly (DEC’23 IRON BLOCK-W3-C&B)

Set 1: 12 x 15 lbs
Set 2: 12 x 15 lbs
Set 3: 12 x 15 lbs

Total: 540 lbs

9. Bat Wing Row (DEC’23 IRON BLOCK-W3-C&B)

Set 1: 12 x 15 lbs
Set 2: 12 x 15 lbs
Set 3: 12 x 15 lbs

Total: 540 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined