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IRON BLOCK: Glutes & Abs with Joel Freeman 1/17/24

by vargasj6

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Summary

  • event_availableApril 11th, 2025
  • schedule25 minutes
  • equalizer18 sets,  260 reps
  • fitness_centerNaN lbs

1. Deadlift to Forward Lunge (G&A w/J.Freeeman 1/17/24)

  • Set 1: 1 x 30 lbs
  • Set 2: 1 x 30 lbs

Total: 60 lbs

2. Glute Bridge R/L (G&A w/J.Freeeman 1/17/24)

  • Set 1: 20 x 30.20000076293945 lbs
  • Set 2: 20 x 30.20000076293945 lbs

Total: 1208.000030517578 lbs

3. Glute Bridge March & Hold R/L G&A w/J.Freeeman 1/17/24)

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x undefined lbs
  • Set 4: 20 x undefined lbs

Total: NaN lbs

4. Low Plank Circles (G&A w/J.Freeeman 1/17/24)

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x undefined lbs

Total: NaN lbs

5. Bear Stance Donkey Kick (G&A w/J.Freeeman 1/17/24)

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x undefined lbs

Total: NaN lbs

6. Front Loaded Squat to Oblique Crunch (G&A w/J.Freeeman 1/17/24)

  • Set 1: 16 x 30 lbs
  • Set 2: 16 x 30 lbs

Total: 960 lbs

7. Front Loaded Squat Pulse (G&A w/J.Freeeman 1/17/24)

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs

Total: 0 lbs

8. High Plank Leg Lift R/L (G&A w/J.Freeeman 1/17/24)

  • Set 1: 1 x 0 lbs

Total: 0 lbs

9. Sky Divers (G&A w/J.Freeeman 1/17/24)

  • Set 1: 1 x undefined lbs

Total: NaN lbs