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Job 1 Start Strong: Back, Glutes, Core with Jennifer Jacobs 6/13/22

by vargasj6

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Summary

  • event_availableApril 15th, 2025
  • schedule20 minutes
  • equalizer22 sets,  310 reps
  • fitness_centerNaN lbs

1. Bent Over Rows (Job1SS: BGC 6/13/22)

  • Set 1: 20 x 30 lbs
  • Set 2: 20 x 30 lbs

Total: 1200 lbs

2. Table Top Single Arm Pull Through R/L (Job1SS: BGC 6/13/22)

  • Set 1: 15 x 10 lbs
  • Set 2: 15 x 10 lbs
  • Set 3: 15 x 10 lbs
  • Set 4: 15 x 10 lbs

Total: 600 lbs

3. Lying Pullover (Job1SS: BGC 6/13/22)

  • Set 1: 10 x 30 lbs
  • Set 2: 10 x 30 lbs

Total: 600 lbs

4. RDL (Job1SS: BGC 6/13/22)

  • Set 1: 10 x 30 lbs
  • Set 2: 10 x 30 lbs

Total: 600 lbs

5. Sumo Squats (Job1SS: BGC 6/13/22)

  • Set 1: 10 x 30.20000076293945 lbs
  • Set 2: 10 x 30.20000076293945 lbs

Total: 604.000015258789 lbs

6. Lying Glute Bridge (Job1SS: BGC 6/13/22)

  • Set 1: 15 x 30.20000076293945 lbs
  • Set 2: 15 x 30.20000076293945 lbs

Total: 906.0000228881835 lbs

7. Sit To Press R/L (Job1SS: BGC 6/13/22)

  • Set 1: 10 x 10 lbs
  • Set 2: 10 x 10 lbs
  • Set 3: 10 x 10 lbs
  • Set 4: 10 x 10 lbs

Total: 400 lbs

8. Leg Lowers (Job1SS: BGC 6/13/22)

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x undefined lbs

Total: NaN lbs

9. Weighted Toe Touches (Job1SS: BGC 6/13/22)

  • Set 1: 20 x 10 lbs
  • Set 2: 20 x 10 lbs

Total: 400 lbs