Englishexpand_more

JV Favorite Core Moves

by vargasj6

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Summary

  • event_availableOctober 22nd, 2024
  • schedule0 minutes
  • equalizer4 sets,  98 reps
  • fitness_center1470 lbs

1. Bent Knee Dumbell Press Ups (LMSB: Legs-W2D2)

  • Set 1: 24 x 15 lbs
  • Set 2: 24 x 15 lbs

Total: 720 lbs

2. Weighted Straight Leg Extension (LMSB: Chest-W3D1)

  • Set 1: 20 x 15 lbs

Total: 300 lbs

3. Weighted Table Top Crunch (LMSB: Chest-W3D1)

  • Set 1: 30 x 15 lbs

Total: 450 lbs