LIIFT 4: Week 1 Day 1: Chest/Triceps - LIIFT 50/50

by vargasj6

Settings

lbskgs

Summary

August 31st, 2021
38 minutes
33 sets, 393 reps
6120 lbs

1. Chest Press (LIIFT 4: wk1/day1)

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1080 lbs

2. Skull Crushers (LIIFT 4: wk1/day1)

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 25 lbs

Total: 900 lbs

3. Chest Fly (LIIFT 4: wk1/day1)

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1080 lbs

4. Triceps Press (LIIFT 4: wk1/day1)

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1080 lbs

5. Rotating Chest Press (LIIFT 4: wk1/day1)

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1080 lbs

6. Tricep Push-Ups (LIIFT 4: wk1/day1)

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 15 x 0 lbs

Total: 0 lbs

7. Soccer Run (LIIFT 4: wk1/day1)

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs
Set 3: 1 x 0 lbs

Total: 0 lbs

8. Mountain Climbers (LIIFT 4: wk1/day1)

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs
Set 3: 1 x 0 lbs

Total: 0 lbs

9. Catchers (LIIFT 4: wk1/day1)

Set 1: 14 x 0 lbs
Set 2: 14 x 0 lbs
Set 3: 14 x 0 lbs

Total: 0 lbs

10. Rope Climb (LIIFT 4: wk1/day1)

Set 1: 30 x 0 lbs
Set 2: 30 x 0 lbs
Set 3: 30 x 0 lbs

Total: 0 lbs

11. Bent Knee Windshield Wipers (LIIFT 4: wk1/day1)

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined