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LIIFT 4: Week 1 Day 1: Chest/Triceps - LIIFT 50/50

by vargasj6

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Summary

  • event_availableMarch 31st, 2020
  • schedule46 minutes
  • equalizer33 sets,  292 reps
  • fitness_center3620 lbs

1. Chest Press (LIIFT 4: wk1/day1)

  • Set 1: 10 x 30 lbs
  • Set 2: 10 x 30 lbs
  • Set 3: 10 x 30 lbs

Total: 900 lbs

2. Skull Crushers (LIIFT 4: wk1/day1)

  • Set 1: 10 x 20 lbs
  • Set 2: 10 x 20 lbs
  • Set 3: 10 x 20 lbs

Total: 600 lbs

3. Chest Fly (LIIFT 4: wk1/day1)

  • Set 1: 10 x 20 lbs
  • Set 2: 10 x 20 lbs
  • Set 3: 10 x 20 lbs

Total: 600 lbs

4. Triceps Press (LIIFT 4: wk1/day1)

  • Set 1: 10 x 20 lbs
  • Set 2: 10 x 20 lbs
  • Set 3: 10 x 20 lbs

Total: 600 lbs

5. Rotating Chest Press (LIIFT 4: wk1/day1)

  • Set 1: 10 x 30 lbs
  • Set 2: 10 x 30 lbs
  • Set 3: 10 x 30 lbs

Total: 900 lbs

6. Tricep Push-Ups (LIIFT 4: wk1/day1)

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 1 lbs
  • Set 3: 10 x 1 lbs

Total: 20 lbs

7. Soccer Run (LIIFT 4: wk1/day1)

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs
  • Set 3: 1 x 0 lbs

Total: 0 lbs

8. Mountain Climbers (LIIFT 4: wk1/day1)

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs
  • Set 3: 1 x 0 lbs

Total: 0 lbs

9. Catchers (LIIFT 4: wk1/day1)

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 13 x 0 lbs

Total: 0 lbs

10. Rope Climb (LIIFT 4: wk1/day1)

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs

Total: 0 lbs

11. Bent Knee Windshield Wipers (LIIFT 4: wk1/day1)

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs