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LIIFT 4: Week 1 Day 1: Chest/Triceps - LIIFT 50/50

by vargasj6

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Summary

  • event_availableJune 29th, 2020
  • schedule1 h
  • equalizer35 sets,  432 reps
  • fitness_centerNaN lbs

1. Chest Press (LIIFT 4: wk1/day1)

  • Set 1: 15 x 13.61 lbs
  • Set 2: 15 x 13.61 lbs
  • Set 3: 15 x 13.61 lbs

Total: 612.35 lbs

2. Skull Crushers (LIIFT 4: wk1/day1)

  • Set 1: 12 x 11.34 lbs
  • Set 2: 12 x 11.34 lbs
  • Set 3: 12 x 11.34 lbs

Total: 408.23 lbs

3. Chest Fly (LIIFT 4: wk1/day1)

  • Set 1: 15 x 13.61 lbs
  • Set 2: 15 x 13.61 lbs
  • Set 3: 15 x 13.61 lbs

Total: 612.35 lbs

4. Triceps Press (LIIFT 4: wk1/day1)

  • Set 1: 15 x 13.61 lbs
  • Set 2: 15 x 13.61 lbs
  • Set 3: 15 x 13.61 lbs

Total: 612.35 lbs

5. Rotating Chest Press (LIIFT 4: wk1/day1)

  • Set 1: 15 x 13.61 lbs
  • Set 2: 15 x 13.61 lbs
  • Set 3: 15 x 13.61 lbs

Total: 612.35 lbs

6. Tricep Push-Ups (LIIFT 4: wk1/day1)

  • Set 1: 12 x NaN lbs
  • Set 2: 3 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 5 x 0 lbs
  • Set 5: 15 x NaN lbs

Total: NaN lbs

7. Soccer Run (LIIFT 4: wk1/day1)

  • Set 1: 1 x 1.36 lbs
  • Set 2: 1 x 1.36 lbs
  • Set 3: 1 x 1.36 lbs

Total: 4.08 lbs

8. Mountain Climbers (LIIFT 4: wk1/day1)

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs
  • Set 3: 1 x 0 lbs

Total: 0 lbs

9. Catchers (LIIFT 4: wk1/day1)

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs

Total: 0 lbs

10. Rope Climb (LIIFT 4: wk1/day1)

  • Set 1: 30 x 0 lbs
  • Set 2: 30 x 0 lbs
  • Set 3: 30 x 0 lbs

Total: 0 lbs

11. Bent Knee Windshield Wipers (LIIFT 4: wk1/day1)

  • Set 1: 10 x 13.61 lbs
  • Set 2: 10 x 13.61 lbs
  • Set 3: 10 x 13.61 lbs

Total: 408.23 lbs