LIIFT 4: Week 1 Day 2: Back/Biceps - Circuit

by vargasj6

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lbskgs

Summary

September 1st, 2021
35 minutes
36 sets, 357 reps
7837.2 lbs

1. Wide Row (LIIFT 4: wk1/day2)

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

2. Wide Bicep Curls (LIIFT 4: wk1/day2)

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs

Total: 750 lbs

3. Regular Row (LIIFT 4: wk1/day2)

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

4. Hammer Curls (LIIFT 4: wk1/day2)

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

5. Pullover (LIIFT 4: wk1/day2)

Set 1: 12 x 30.20000076293945 lbs
Set 2: 12 x 30.20000076293945 lbs
Set 3: 12 x 30.20000076293945 lbs

Total: 1087.20002746582 lbs

6. Top Curls (LIIFT 4: wk1/day2)

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

7. Reverse Fly (LIIFT 4: wk1/day2)

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs

Total: 600 lbs

8. Bottom Curls (LIIFT 4: wk1/day2)

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

9. Back Extensions (LIIFT 4: wk1/day2)

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs

Total: 0 lbs

10. Regular Bicep Curls Full Extension (LIIFT 4: wk1/day2)

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

11. Alternating Leg Twist (LIIFT 4: wk1/day2)

Set 1: 14 x 0 lbs
Set 2: 14 x 0 lbs
Set 3: 14 x 0 lbs

Total: 0 lbs

12. Plank (LIIFT 4: wk1/day2)

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs
Set 3: 1 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined