LIIFT 4: Week 1 Day 2: Back/Biceps - Circuit

by vargasj6

Settings

lbskgs

Summary

April 1st, 2020
40 minutes
36 sets, 351 reps
2602.35 lbs

1. Wide Row (LIIFT 4: wk1/day2)

Set 1: 10 x 9.07 lbs
Set 2: 10 x 9.07 lbs
Set 3: 10 x 9.07 lbs

Total: 272.16 lbs

2. Wide Bicep Curls (LIIFT 4: wk1/day2)

Set 1: 10 x 9.07 lbs
Set 2: 10 x 9.07 lbs
Set 3: 10 x 9.07 lbs

Total: 272.16 lbs

3. Regular Row (LIIFT 4: wk1/day2)

Set 1: 10 x 11.34 lbs
Set 2: 10 x 11.34 lbs
Set 3: 10 x 11.34 lbs

Total: 340.19 lbs

4. Hammer Curls (LIIFT 4: wk1/day2)

Set 1: 10 x 9.07 lbs
Set 2: 10 x 9.07 lbs
Set 3: 10 x 9.07 lbs

Total: 272.16 lbs

5. Pullover (LIIFT 4: wk1/day2)

Set 1: 12 x 13.7 lbs
Set 2: 12 x 13.7 lbs
Set 3: 12 x 13.7 lbs

Total: 493.15 lbs

6. Top Curls (LIIFT 4: wk1/day2)

Set 1: 10 x 9.07 lbs
Set 2: 10 x 9.07 lbs
Set 3: 10 x 9.07 lbs

Total: 272.16 lbs

7. Reverse Fly (LIIFT 4: wk1/day2)

Set 1: 10 x 4.54 lbs
Set 2: 10 x 4.54 lbs
Set 3: 10 x 4.54 lbs

Total: 136.08 lbs

8. Bottom Curls (LIIFT 4: wk1/day2)

Set 1: 10 x 9.07 lbs
Set 2: 10 x 9.07 lbs
Set 3: 10 x 9.07 lbs

Total: 272.16 lbs

9. Back Extensions (LIIFT 4: wk1/day2)

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs

Total: 0 lbs

10. Regular Bicep Curls Full Extension (LIIFT 4: wk1/day2)

Set 1: 10 x 9.07 lbs
Set 2: 10 x 9.07 lbs
Set 3: 10 x 9.07 lbs

Total: 272.16 lbs

11. Alternating Leg Twist (LIIFT 4: wk1/day2)

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs

Total: 0 lbs

12. Plank (LIIFT 4: wk1/day2)

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs
Set 3: 1 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined