LIIFT 4: Week 1 Day 3: Shoulders - LIIFT Intervals

by vargasj6

Settings

lbskgs

Summary

September 2nd, 2021
33 minutes
33 sets, 396 reps
NaN lbs

1. Overhead Press (LIIFT 4: wk1/day3)

Set 1: 15 x 30 lbs
Set 2: 15 x 30 lbs
Set 3: 15 x 30 lbs

Total: 1350 lbs

2. Upright Row (LIIFT 4: wk1/day3)

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 25 lbs

Total: 900 lbs

3. Single Leg Plyo Jump L/R (LIIFT 4: wk1/day3)

Set 1: 12 x 0 lbs
Set 2: 12 x undefined lbs
Set 3: 12 x undefined lbs

Total: NaN lbs

4. Front Raise (LIIFT 4: wk1/day3)

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs

Total: 600 lbs

5. Lateral Raise (LIIFT 4: wk1/day3)

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs

Total: 600 lbs

6. No Jump Burpee (LIIFT 4: wk1/day3)

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

7. Y Raise (LIIFT 4: wk1/day3)

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs

Total: 600 lbs

8. Shoulder Fly (LIIFT 4: wk1/day3)

Set 1: 10 x 10 lbs
Set 2: 10 x 10 lbs
Set 3: 10 x 10 lbs

Total: 300 lbs

9. Alternating Plyo Lunges (LIIFT 4: wk1/day3)

Set 1: 30 x 0 lbs
Set 2: 30 x 0 lbs
Set 3: 30 x 0 lbs

Total: 0 lbs

10. Flutter Kicks (LIIFT 4: wk1/day3)

Set 1: 1 x 10 lbs
Set 2: 1 x 10 lbs
Set 3: 1 x 10 lbs

Total: 30 lbs

11. Reaching Sit-Ups (LIIFT 4: wk1/day3)

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined