LIIFT 4: Week 1 Day 3: Shoulders - LIIFT Intervals

by vargasj6

Settings

lbskgs

Summary

July 2nd, 2020
39 minutes
36 sets, 411 reps
1728.19 lbs

1. Overhead Press (LIIFT 4: wk1/day3)

Set 1: 10 x 13.61 lbs
Set 2: 10 x 13.61 lbs
Set 3: 10 x 13.61 lbs

Total: 408.23 lbs

2. Upright Row (LIIFT 4: wk1/day3)

Set 1: 10 x 11.34 lbs
Set 2: 10 x 11.34 lbs
Set 3: 10 x 11.34 lbs

Total: 340.19 lbs

3. Single Leg Plyo Jump (LIIFT 4: wk1/day3)

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs
Set 4: 12 x 0 lbs
Set 5: 12 x 0 lbs
Set 6: 12 x 0 lbs

Total: 0 lbs

4. Front Raise (LIIFT 4: wk1/day3)

Set 1: 10 x 9.07 lbs
Set 2: 10 x 9.07 lbs
Set 3: 10 x 9.07 lbs

Total: 272.16 lbs

5. Lateral Raise (LIIFT 4: wk1/day3)

Set 1: 10 x 9.07 lbs
Set 2: 10 x 9.07 lbs
Set 3: 10 x 9.07 lbs

Total: 272.16 lbs

6. No Jump Burpee (LIIFT 4: wk1/day3)

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

7. Y Raise (LIIFT 4: wk1/day3)

Set 1: 10 x 9.07 lbs
Set 2: 10 x 9.07 lbs
Set 3: 10 x 9.07 lbs

Total: 272.16 lbs

8. Shoulder Fly (LIIFT 4: wk1/day3)

Set 1: 10 x 5.44 lbs
Set 2: 10 x 5.44 lbs
Set 3: 10 x 5.44 lbs

Total: 163.29 lbs

9. Alternating Plyo Lunges (LIIFT 4: wk1/day3)

Set 1: 30 x 0 lbs
Set 2: 30 x 0 lbs
Set 3: 30 x 0 lbs

Total: 0 lbs

10. Flutter Kicks (LIIFT 4: wk1/day3)

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs
Set 3: 1 x 0 lbs

Total: 0 lbs

11. Reaching Sit-Ups (LIIFT 4: wk1/day3)

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined