LIIFT 4: Week 1 Day 4: Legs - Core Only

by vargasj6

Settings

lbskgs

Summary

May 16th, 2025
25 minutes
21 sets, 306 reps
NaN lbs

1. Bridge (LIIFT 4: wk1/day4)

Set 1: 15 x 30 lbs
Set 2: 15 x 30 lbs
Set 3: 15 x 30 lbs

Total: 1350 lbs

2. Calf Raises (LIIFT 4: wk1/day4)

Set 1: 15 x 30 lbs
Set 2: 15 x 30 lbs
Set 3: 15 x 30 lbs

Total: 1350 lbs

3. High Knee Run (LIIFT 4: wk1/day4)

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs
Set 3: 1 x 0 lbs

Total: 0 lbs

4. Triple Bear (LIIFT 4: wk1/day4)

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs
Set 3: 1 x undefined lbs

Total: NaN lbs

5. Squat Jacks (LIIFT 4: wk1/day4)

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs

Total: 0 lbs

6. Prayer Crunches (LIIFT 4: wk1/day4)

Set 1: 30 x 0 lbs
Set 2: 30 x 0 lbs
Set 3: 30 x 0 lbs

Total: 0 lbs

7. Plank Leg Lifts (LIIFT 4: wk1/day4)

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined