LIIFT 4: Week 2 Day 1: Chest/Triceps - Circuit

by vargasj6

Settings

lbskgs

Summary

January 7th, 2019
40 minutes
36 sets, 327 reps
6771 lbs

1. Decline Press (LIIFT 4: wk2/day1)

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

2. Skull Crushers (LIIFT 4: wk2/day1)

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs

Total: 750 lbs

3. Rotating Chest Press (LIIFT 4: wk2/day1)

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

4. Single Side Crusher (LIIFT 4: wk2/day1)

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs

Total: 600 lbs

5. Chest Press (LIIFT 4: wk2/day1)

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

6. Triceps Press (LIIFT 4: wk2/day1)

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

7. Chest Fly (LIIFT 4: wk2/day1)

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

8. Kickbacks (LIIFT 4: wk2/day1)

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs

Total: 750 lbs

9. Wide Push-Ups (LIIFT 4: wk2/day1)

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 15 x 0 lbs

Total: 0 lbs

10. Triceps Push-Ups (LIIFT 4: wk2/day1)

Set 1: 12 x 1 lbs
Set 2: 12 x 1 lbs
Set 3: 12 x 1 lbs

Total: 36 lbs

11. Dumbbell Flutter Kicks (LIIFT 4: wk2/day1)

Set 1: 1 x 15 lbs
Set 2: 1 x 15 lbs
Set 3: 1 x 15 lbs

Total: 45 lbs

12. Bent Knee Windshield Wipers (LIIFT 4: wk2/day1)

Set 1: 1 x 30 lbs
Set 2: 1 x 30 lbs
Set 3: 1 x 30 lbs

Total: 90 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined