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LIIFT 4: Week 2 Day 1: Chest/Triceps - Circuit

by vargasj6

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Summary

  • event_availableJanuary 7th, 2019
  • schedule40 minutes
  • equalizer36 sets,  327 reps
  • fitness_center3071.27 lbs

1. Decline Press (LIIFT 4: wk2/day1)

  • Set 1: 10 x 13.61 lbs
  • Set 2: 10 x 13.61 lbs
  • Set 3: 10 x 13.61 lbs

Total: 408.23 lbs

2. Skull Crushers (LIIFT 4: wk2/day1)

  • Set 1: 10 x 11.34 lbs
  • Set 2: 10 x 11.34 lbs
  • Set 3: 10 x 11.34 lbs

Total: 340.19 lbs

3. Rotating Chest Press (LIIFT 4: wk2/day1)

  • Set 1: 10 x 13.61 lbs
  • Set 2: 10 x 13.61 lbs
  • Set 3: 10 x 13.61 lbs

Total: 408.23 lbs

4. Single Side Crusher (LIIFT 4: wk2/day1)

  • Set 1: 10 x 9.07 lbs
  • Set 2: 10 x 9.07 lbs
  • Set 3: 10 x 9.07 lbs

Total: 272.16 lbs

5. Chest Press (LIIFT 4: wk2/day1)

  • Set 1: 10 x 13.61 lbs
  • Set 2: 10 x 13.61 lbs
  • Set 3: 10 x 13.61 lbs

Total: 408.23 lbs

6. Triceps Press (LIIFT 4: wk2/day1)

  • Set 1: 10 x 13.61 lbs
  • Set 2: 10 x 13.61 lbs
  • Set 3: 10 x 13.61 lbs

Total: 408.23 lbs

7. Chest Fly (LIIFT 4: wk2/day1)

  • Set 1: 10 x 13.61 lbs
  • Set 2: 10 x 13.61 lbs
  • Set 3: 10 x 13.61 lbs

Total: 408.23 lbs

8. Kickbacks (LIIFT 4: wk2/day1)

  • Set 1: 10 x 11.34 lbs
  • Set 2: 10 x 11.34 lbs
  • Set 3: 10 x 11.34 lbs

Total: 340.19 lbs

9. Wide Push-Ups (LIIFT 4: wk2/day1)

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs

Total: 0 lbs

10. Triceps Push-Ups (LIIFT 4: wk2/day1)

  • Set 1: 12 x 0.45 lbs
  • Set 2: 12 x 0.45 lbs
  • Set 3: 12 x 0.45 lbs

Total: 16.33 lbs

11. Dumbbell Flutter Kicks (LIIFT 4: wk2/day1)

  • Set 1: 1 x 6.8 lbs
  • Set 2: 1 x 6.8 lbs
  • Set 3: 1 x 6.8 lbs

Total: 20.41 lbs

12. Bent Knee Windshield Wipers (LIIFT 4: wk2/day1)

  • Set 1: 1 x 13.61 lbs
  • Set 2: 1 x 13.61 lbs
  • Set 3: 1 x 13.61 lbs

Total: 40.82 lbs